1 serving (150 grams) contains 146 calories, 13.5 grams of protein, 7.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 85.8 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.8 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole milk greek yogurt
Whole milk Greek yogurt is a thick and creamy dairy product originating from Greece. It is made by straining regular yogurt to remove whey, resulting in a denser texture and a higher protein content. This yogurt is rich in essential nutrients, containing approximately 10 grams of protein, 5 grams of fat, and 110-130 calories per 6-ounce serving. It is also a good source of calcium, potassium, magnesium, and live active cultures (probiotics), which contribute to gut health. Greek yogurt is versatile and commonly used in Mediterranean cuisine, both sweet and savory dishes, as well as smoothies, sauces, and as a standalone snack or meal addition.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10 grams per 6-ounce serving).
- Promotes bone health as it provides approximately 15-20% of the recommended daily intake of calcium per serving.
- Aids digestion and gut health with live probiotics like Lactobacillus and Bifidobacterium.
- Maintains blood pressure levels with potassium, which helps to counteract sodium's effects in the body.
- Contributes to immune health with the presence of nutrients like zinc, magnesium, and probiotics.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume it within the expiration date. Keep the container sealed to maintain freshness and prevent contamination.
Common Questions About Whole milk greek yogurt Nutrition
Is Whole Milk Greek Yogurt high in protein?
Yes, whole milk Greek yogurt is high in protein. A 6-ounce serving typically contains 15-20 grams of protein, depending on the brand, making it an excellent choice for muscle repair and satiety.
Can I eat Whole Milk Greek Yogurt on a keto diet?
Yes, whole milk Greek yogurt can be included in a keto diet, but portion size is key due to its carbohydrate content. A 6-ounce serving contains about 6-10 grams of carbs, so it fits best in moderation while ensuring you stay within your daily carb limit.
What are the health benefits of Whole Milk Greek Yogurt?
Whole milk Greek yogurt offers benefits like high-quality protein for muscle maintenance, probiotics for gut health, and calcium for bone strength. However, its saturated fat content (about 4-5 grams per serving) makes it important to consume it in moderation.
What is the recommended serving size for Whole Milk Greek Yogurt?
A standard serving size for whole milk Greek yogurt is 6 ounces, which provides around 150-200 calories. This amount balances its nutritional benefits while managing calorie intake, especially if paired with other ingredients like fruits or nuts.
How does Whole Milk Greek Yogurt compare to regular Greek yogurt?
Whole milk Greek yogurt is creamier and has a higher fat content compared to nonfat or low-fat Greek yogurt. While it contains more calories (150-200 per serving versus 100-120 for lower fat versions), it also offers a more satisfying texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole milk greek yogurt DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
