1 serving (200 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grilled fish
Whole grilled fish is a culinary technique where a whole fish, cleaned and gutted, is cooked on a grill. Common in Mediterranean, Asian, and coastal cuisines, it is prized for its rich flavor and ability to retain nutrients during cooking. Whole fish, such as snapper, trout, or branzino, is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, including B vitamins, selenium, and iodine. This method of preparation enhances the natural flavors of the fish while maintaining its nutrient density, making it a healthy and flavorful dish.
Health Benefits
- Omega-3 fatty acids support heart health and reduce inflammation, particularly EPA and DHA, which are abundant in fatty fish options.
- Rich in vitamin B12, crucial for red blood cell formation and nervous system function.
- Contains selenium, an antioxidant mineral that supports thyroid health and protects against cell damage.
Dietary Considerations
Selection and Storage
Keep the fish refrigerated at 0-4°C (32-40°F) and cook within 1-2 days of purchase. If freezing, wrap tightly to prevent freezer burn and use within 2-3 months.
Common Questions About Whole grilled fish Nutrition
Is whole grilled fish high in protein?
Yes, whole grilled fish is an excellent source of protein. For example, a 6-ounce grilled whole fish like sea bass or snapper can contain approximately 35-40 grams of protein, depending on the species. This makes it an ideal choice for muscle repair and overall health.
Can I eat whole grilled fish on a keto diet?
Absolutely! Whole grilled fish is a perfect option for a keto diet as it is naturally low in carbohydrates and rich in healthy fats (especially in fatty fish like salmon or mackerel). Paired with non-starchy vegetables, it fits seamlessly into a ketogenic meal plan.
What are the health benefits and concerns of eating whole grilled fish?
Whole grilled fish provides omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It's also rich in vitamins like B12, D, and selenium. However, be cautious of mercury levels in larger fish like tuna or swordfish when consuming frequently.
What is the recommended portion size for whole grilled fish?
A standard portion size is about 3-6 ounces of cooked fish per meal. For whole grilled fish, this translates to approximately half a pound (8 ounces) of raw fish per person, accounting for bones and skin.
How does whole grilled fish compare to other preparation methods?
Grilling preserves the natural flavors of the fish without adding excess oils, making it a healthy cooking method compared to frying. It also helps retain nutrients like omega-3s better than boiling or deep-frying, which can cause some nutrient loss.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
