1 serving (140 grams) contains 290 calories, 15.0 grams of protein, 23.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
491.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.7 mg | 33% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.8 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods curry chicken salad
Whole Foods Curry Chicken Salad is a flavorful blend inspired by Indian cuisine, featuring tender chunks of chicken paired with a creamy, spiced dressing. The salad includes curry powder for a rich, aromatic taste, raisins for a touch of natural sweetness, and celery for added crunch. Often mixed with mayonnaise or yogurt, the dressing balances indulgence with lighter elements. This dish provides a good source of protein from the chicken, making it satisfying and nourishing. Raisins add antioxidants, while celery contributes fiber and hydration. However, depending on the recipe, the mayo-based dressing can bring higher fat and calorie content, so portion control is essential for those watching their intake. Perfect as a side dish or light entrée, this salad offers a convenient way to enjoy global flavors while incorporating key nutrients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
