Tarragon Chicken Salad Whole Foods

Nutriscore Rating: 71/100

Elevate your lunch repertoire with this refreshing Tarragon Chicken Salad inspired by Whole Foods’ signature flavors. This recipe combines tender, perfectly cooked chicken breast with the herbal brightness of fresh tarragon, crunchy celery, and the subtle bite of red onion. A creamy, tangy dressing made from a blend of mayonnaise, Greek yogurt, Dijon mustard, and zesty lemon juice ties everything together seamlessly. Toasted slivered almonds add a satisfying crunch, making this chicken salad a well-balanced, protein-packed option for any meal. Serve it on a bed of crisp mixed greens, as a sandwich filling, or tucked into a wrap for a versatile dish that’s as healthy as it is delicious. Ready in under 40 minutes, this standout recipe is perfect for meal prep or a quick yet impressive meal.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 pieces (boneless, skinless) Chicken breast
• 2 tablespoons (chopped) Fresh tarragon leaves
• 2 medium (diced) Celery stalks
• 0.25 cup (finely diced) Red onion
• 0.5 cup Mayonnaise
• 0.25 cup Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup (slivered, toasted) Almonds
• 2 cups (optional, for serving) Mixed greens or lettuce

📝 Instructions

9 steps

1. Preheat a medium-sized skillet over medium heat and add a little water or olive oil.

2. Season chicken breasts lightly with salt and pepper, then cook them in the skillet for 6-7 minutes per side, or until fully cooked and juices run clear. Alternatively, you can poach the chicken in simmering water until done.

3. Let the chicken cool to room temperature, then chop it into bite-sized cubes or shred it using two forks.

4. In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Whisk until smooth and creamy.

5. Add the cooked chicken, diced celery, red onion, and chopped fresh tarragon into the bowl with the dressing. Mix until all ingredients are evenly coated.

6. Gently fold in the toasted slivered almonds for added crunch.

7. Taste and adjust seasonings if needed, adding more lemon juice, salt, or pepper to suit your preference.

8. Serve immediately on a bed of mixed greens or lettuce, in a sandwich, or in a wrap. Alternatively, refrigerate for at least 30 minutes to allow flavors to meld further before serving.

9. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

1 serving (216.6g)

Calories		428
% Daily Value*
Total Fat		30.1 g	39%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0.0 g
Cholesterol		85 mg	28%
Sodium		570 mg	25%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	2.6 g	9%
	Total Sugars	1.7 g
Protein		31.6 g	63%
Vitamin D		0.2 mcg	1%
Calcium		109 mg	8%
Iron		1.9 mg	11%
Potassium		450 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1084 cal (64.2%%)

Protein: 507 cal (30.1%%)

Carbs: 96 cal (5.7%%)