1 serving (28 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.5 mg | 3% | |
| Total Carbohydrates | 102.6 g | 37% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole foods corn tortilla
Corn tortillas are a staple in Mexican cuisine and have been a dietary mainstay of Mesoamerican civilizations for centuries. Made primarily from masa harina (corn flour treated with an alkaline solution in a process called nixtamalization), corn tortillas are naturally gluten-free and low in fat. A typical corn tortilla (about 30 grams) contains approximately 60 calories, 1 gram of fat, and 2 grams of protein while being a good source of dietary fiber (up to 2 grams). They are also mineral-rich, providing small but meaningful amounts of magnesium, potassium, and iron. Their nutrient profile and versatility make them a popular choice in various diets worldwide.
Health Benefits
- Rich in dietary fiber (2 grams per tortilla), which supports healthy digestion and can aid in regulating blood sugar levels.
- Provides magnesium (up to 30 milligrams per tortilla), essential for muscle function, nerve signaling, and bone health.
- Contains antioxidants like ferulic acid from the corn, which may help reduce inflammation and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Store corn tortillas in an airtight container or sealed bag in the refrigerator to maintain freshness for up to a week. For optimal texture, warm them on a skillet for a few seconds before use.
Common Questions About Whole foods corn tortilla Nutrition
What are the key nutritional facts of Whole Foods Corn Tortilla?
A single Whole Foods corn tortilla typically contains around 50-60 calories, less than 1 gram of fat, about 1 gram of protein, and 10-12 grams of carbohydrates. It is also a good source of dietary fiber (approximately 1-2 grams) and contains small amounts of iron and calcium.
Can I eat Whole Foods Corn Tortilla on a keto or low-carb diet?
Whole Foods corn tortillas are not suitable for a strict keto diet as they contain about 10-12 grams of carbohydrates per serving. While they are lower in carbs compared to flour tortillas, they may be better suited for a moderate low-carb diet rather than keto.
What are the health benefits or concerns of eating Whole Foods Corn Tortilla?
Corn tortillas are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. They provide a small amount of fiber, which supports digestion, but they are low in protein and may not be very filling on their own. Additionally, some brands may add additives or preservatives, so always check the ingredient list for Whole Foods' commitment to clean eating standards.
What is a typical serving size for Whole Foods Corn Tortilla?
A typical serving size is one tortilla, which contains approximately 50-60 calories. For a balanced meal, pair with a protein source (e.g., beans, chicken, tofu) and plenty of vegetables to enhance nutritional value while keeping portion sizes in check.
How do Whole Foods Corn Tortillas compare to flour tortillas?
Whole Foods corn tortillas are lower in calories and carbohydrates than most flour tortillas, making them a slightly lighter option. Additionally, corn tortillas are naturally gluten-free, while flour tortillas typically contain gluten. However, corn tortillas tend to have a firmer texture and are less flexible in comparison to flour tortillas, which are softer and easier to wrap.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
