1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade flour tortilla
Homemade flour tortillas originate from Mexican cuisine and are a staple in many Latin American dishes. They are typically made from all-purpose flour, water, fat (such as lard or oil), and a pinch of salt. The nutritional profile of flour tortillas includes carbohydrates as the primary macronutrient, along with small amounts of protein and fat. They also provide trace amounts of iron, calcium, and fiber depending on the specific recipe and type of flour used. Homemade versions can be tailored to dietary needs by controlling ingredients, such as using whole wheat flour for added fiber and nutrients or shortening for lower saturated fat content. While they are energy-dense, their simplicity allows them to complement diverse nutrient-rich fillings like vegetables, beans, and lean protein.
Health Benefits
- Provides energy through carbohydrates, essential for maintaining bodily functions and activity.
- Contains iron (1.2 mg per serving), which supports red blood cell production and prevents anemia.
- Using whole wheat flour adds dietary fiber that aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store homemade tortillas in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To reheat, use a dry skillet or microwave briefly to restore pliability.
Common Questions About Homemade flour tortilla Nutrition
What is the nutritional content of homemade flour tortillas?
Homemade flour tortillas contain approximately 140-180 calories per tortilla, depending on size and recipe. They typically provide around 3-4 grams of protein, 25-30 grams of carbohydrates, and 4-5 grams of fat. They are low in fiber unless you use whole wheat flour, which can increase fiber content to about 2-3 grams per serving.
Can I eat homemade flour tortillas on a keto diet?
No, homemade flour tortillas are not suitable for a keto diet as they are primarily made from wheat flour, which is high in carbohydrates. A single tortilla contains 25-30 grams of carbs, far exceeding the daily carb limits of a strict keto diet.
Are homemade flour tortillas healthy?
Homemade flour tortillas can be healthier than store-bought versions as they avoid preservatives and excess sodium. However, they are still high in refined carbohydrates and not ideal for weight loss or blood sugar control. Using whole wheat flour can improve their nutritional value by increasing fiber and micronutrient content.
What is the recommended serving size for homemade flour tortillas?
A recommended serving size is typically one 6-8 inch tortilla, which provides approximately 140-180 calories. Pairing them with protein-rich fillings (like beans, meat, or tofu) and plenty of vegetables can create a balanced and nutritious meal.
How do homemade flour tortillas compare to store-bought tortillas?
Homemade flour tortillas generally have fewer preservatives and a fresher flavor compared to store-bought varieties. However, store-bought tortillas may offer more convenience and larger varieties, such as low-carb or gluten-free options. Homemade tortillas allow you to control ingredients, making them customizable to dietary needs, such as using whole-grain flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
