1 serving (240 grams) contains 99 calories, 2.0 grams of protein, 4.5 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 356.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole coconut water and flesh
Whole coconut water and flesh are sourced from fresh coconuts, primarily cultivated in tropical regions like Southeast Asia, the Pacific Islands, and the Caribbean. The water, naturally sweet and hydrating, is rich in electrolytes such as potassium and magnesium, making it ideal for replenishing after physical activity. The flesh, creamy and nutrient-dense, contains healthy fats, fiber, and essential vitamins like C, E, and B-complex. Together, they offer a balance of hydration and energy, supporting digestion, heart health, and immune function. Whole coconut products are highly versatile, often used raw in smoothies, desserts, curries, or eaten directly from the shell. While both components are generally healthy, the flesh is calorically dense and should be consumed in moderation by those monitoring fat intake. Free from artificial additives, whole coconut water and flesh are a natural, nourishing choice for many diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
