1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bulgarian yogurt
Whole Bulgarian Yogurt is a creamy, tangy dairy product traditionally made from whole milk and live active cultures. Originating from Bulgaria, this yogurt is a staple of Eastern European cuisine and is renowned for its distinct texture and flavor. It contains essential nutrients like protein, calcium, and probiotics, which support digestion and promote gut health. The live cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are key to its unique fermentation process and health benefits. As it’s made from whole milk, it also provides healthy fats that support energy and nutrient absorption, though individuals watching their fat intake may prefer low-fat options. Free from artificial additives and preservatives, Whole Bulgarian Yogurt is a wholesome choice that fits into a balanced diet while offering a taste of its rich cultural heritage. Whether enjoyed as a snack, breakfast, or complement to savory dishes, it’s a versatile classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
