1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole bread slice
Whole bread slices, made predominantly from whole wheat flour, are a staple of many diets worldwide and are particularly popular in Western cuisines. Whole wheat bread is known for its denser texture and richer flavor compared to white bread, as it retains the nutritious bran and germ of the wheat grain. A single slice provides approximately 70-90 calories, 12-20 grams of carbohydrates, 2-3 grams of protein, and contains small amounts of vitamins and minerals such as B vitamins (thiamine, niacin) and iron, along with dietary fiber. Whole bread is celebrated for its contribution to sustained energy due to its complex carbohydrate profile and relatively low glycemic index compared to refined flours.
Health Benefits
- Rich in dietary fiber (about 2-3 grams per slice), it supports healthy digestion and can help regulate blood sugar levels.
- Contains B vitamins like thiamine and niacin, essential for energy metabolism and supporting cognitive function.
- Provides iron, contributing to healthy red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store whole bread slices in a sealed bag or container at room temperature for up to 5-7 days, or freeze for extended freshness. Keep away from moisture to prevent mold.
Common Questions About Whole bread slice Nutrition
Is whole bread high in protein?
A single slice of whole bread typically contains about 4-5 grams of protein, depending on the brand and recipe. While it is not considered a high-protein food, it does contribute a moderate amount, especially when combined with other protein-rich foods like eggs or nut butter.
Can I eat whole bread on a keto diet?
Whole bread is generally not compatible with a keto diet because it contains around 12-20 grams of carbohydrates per slice, which is higher than the strict carb limit in keto. Low-carb bread alternatives may be better suited for keto followers.
What are the health benefits of whole bread?
Whole bread offers key health benefits due to its fiber content, which typically ranges from 2-5 grams per slice. Fiber supports digestion, helps manage blood sugar levels, and contributes to heart health. Additionally, it contains B vitamins and minerals like iron and magnesium, which support overall health.
How many slices of whole bread should I eat in one serving?
A serving size is usually considered one slice of whole bread, which provides around 80-120 calories. Depending on your dietary goals and daily caloric needs, consuming 1-2 slices in a meal is a balanced option for most people.
How does whole bread compare to white bread nutritionally?
Whole bread is nutritionally superior to white bread as it retains the entire grain, preserving fiber, vitamins, and minerals. White bread is often stripped of nutrients during processing and contains less fiber (less than 1 gram per slice compared to 2-5 grams in whole bread), making whole bread the healthier choice for sustained energy and better digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
