1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 0.5 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole avacado
The whole avocado is a nutrient-rich fruit native to Central and South America, often praised for its creamy texture and versatility in global cuisines. Packed with heart-healthy monounsaturated fats, it’s an excellent source of vitamins such as B6, K, E, and C, as well as potassium, fiber, and antioxidants. Avocados are commonly used in dishes like guacamole, salads, smoothies, and spreads, making them a staple in Mexican, Californian, and Mediterranean-inspired recipes. These healthy fats contribute to improved cholesterol levels, while the fiber supports digestion and satiety. Despite its many benefits, avocados are calorie-dense, with one whole fruit providing upwards of 250 calories, so moderation is key for those watching caloric intake. With no cholesterol or sodium, the avocado is a nutrient-packed addition to a balanced diet, offering both flavor and health benefits in every bite. Perfect for plant-based diets and beyond!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
