1 serving (38 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-wheat toast
Whole-wheat toast is a staple food made from bread crafted with whole-wheat flour, retaining all parts of the grain, including the bran, germ, and endosperm. Originating from human civilizations' earliest grains around 10,000 years ago, whole grains are fundamental to global diets and particularly common in Western, Mediterranean, and many Asian cuisines. Whole-wheat bread is toasted to enhance flavor and texture. It’s a nutrient-dense carbohydrate source, offering approximately 80 calories, 3 grams of protein, 13.6 grams of carbohydrates (including 2 grams of fiber), and trace fats per slice. Rich in B-vitamins (e.g., niacin and thiamin), minerals like magnesium and selenium, and a good source of fiber, it supports various physiological functions while delivering sustained energy.
Health Benefits
- Supports digestive health due to its fiber content (around 2 grams per slice, contributing to daily needs).
- Provides energy and assists metabolism through B-vitamins, especially niacin and thiamin, essential for converting food into energy.
- Contributes to bone health and muscle function with magnesium, offering around 10-15 mg per slice.
- Boosts antioxidant defenses against cellular damage with selenium content in whole-wheat grains.
- Regulates blood sugar levels due to its complex carbohydrates, which are absorbed more slowly than refined grains.
Dietary Considerations
Selection and Storage
Store whole-wheat bread in a cool, dry place or freeze it to extend freshness. Toast slices immediately before consumption for best texture.
Common Questions About Whole-wheat toast Nutrition
Is whole-wheat toast high in protein?
Whole-wheat toast contains a moderate amount of protein, with one slice averaging around 3-4 grams. While it's not a primary protein source, pairing it with toppings like peanut butter or scrambled eggs can complement its protein content.
Can I eat whole-wheat toast on a keto diet?
Whole-wheat toast is not suitable for a strict keto diet because it contains around 12-15 grams of carbohydrates per slice. Given that keto limits daily carb intake to roughly 20-50 grams, consuming whole-wheat toast could quickly exceed this limit.
What are the health benefits of eating whole-wheat toast?
Whole-wheat toast is rich in dietary fiber, providing about 2 grams per slice, which supports digestion and heart health. It also contains B vitamins like niacin and thiamin, which are important for energy metabolism, along with trace minerals such as magnesium and selenium.
How many slices of whole-wheat toast should I eat in one serving?
A typical serving is 1-2 slices, providing around 70-140 calories, depending on the brand. This portion size can vary depending on your individual caloric needs, activity level, and what toppings or accompaniments you are adding.
How does whole-wheat toast compare to white toast?
Whole-wheat toast is generally higher in fiber, protein, and nutrients like magnesium and B vitamins than white toast. This makes it a healthier choice for sustained energy and digestive health, while white toast is often more processed and lower in nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
