1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain white bread
Whole-grain white bread is a type of bread made from whole-grain flour that retains more nutrients compared to refined white bread, yet has a lighter taste and texture. Originating as an alternative to traditional whole-wheat bread, it is popular in Western cuisines, particularly in countries like the United States and Canada. Its nutritional profile typically includes essential fiber, B vitamins, and minerals such as iron and magnesium, depending on the specific recipe and fortification. Whole-grain white bread offers a balance between taste and nutrition, making it suitable for various meals such as sandwiches and toast, while providing more nutrients than standard white bread.
Health Benefits
- Rich in dietary fiber (approximately 2-3 g per slice), which supports digestive health and regular bowel movements.
- Source of B vitamins such as niacin and thiamine that help convert food into energy and support brain function.
- Provides trace minerals like magnesium and iron which are essential for maintaining bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store whole-grain white bread in an airtight bag at room temperature for 3-5 days or refrigerate to extend freshness. Avoid humid conditions to prevent mold growth.
Common Questions About Whole-grain white bread Nutrition
Is whole-grain white bread high in protein?
Whole-grain white bread is not particularly high in protein. A single slice typically contains about 3 grams of protein, depending on the brand. While it does contribute to daily protein needs, it's not a primary protein source compared to foods like eggs or beans.
Can I eat whole-grain white bread on a keto diet?
Whole-grain white bread is not suitable for a keto diet, as it is relatively high in carbohydrates. One slice contains about 12-15 grams of carbs, which is a significant portion of the daily carb limit for keto (usually under 20-50 grams per day).
Is whole-grain white bread healthy?
Whole-grain white bread can be a healthier option compared to regular white bread because it contains more fiber, vitamins, and minerals while still being softer in texture. However, it may still have added sugar and sodium, so check the ingredient list when choosing a brand.
How many slices of whole-grain white bread should I eat daily?
Portion sizes depend on your dietary needs, but generally, 1-2 slices per meal can fit into a balanced diet. For higher fiber intake, pair the bread with protein and vegetables to create a nutrient-dense meal.
How does whole-grain white bread compare to regular white bread?
Whole-grain white bread is made with white whole wheat flour, offering the nutrients of whole grains like fiber and B vitamins, but with the softer texture of white bread. Regular white bread, on the other hand, is primarily made from refined flour, which lacks the fiber and nutrients found in whole-grain varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
