1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White yogurt
White yogurt, a staple in many cuisines worldwide, is a creamy, tangy dairy product made by fermenting milk with beneficial bacterial cultures. Originating from the Middle East and South Asia, it has become a versatile ingredient used in savory and sweet dishes, beverages, and marinades. Rich in probiotics, white yogurt supports gut health and aids digestion, making it a popular choice for those seeking natural ways to improve their wellness. It is an excellent source of protein, calcium, and B vitamins, promoting bone health and muscle repair. Opting for plain versions offers the full nutritional benefits without added sugars, while choosing low-fat options can reduce saturated fat intake. While highly nutritious, flavored or sweetened varieties may contain higher amounts of sugar and calories. Suitable for meals or snacking, white yogurt is a delicious way to balance taste and nutrition in everyday diets.
