White wheat bread

Grain

Item Rating: 65/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1277.8 mg	55%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	16.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		333.3 mg	25%
Iron		7.8 mg	43%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (11.5%)

Protein: 88 cal (13.6%)

Carbs: 488 cal (74.9%)

About White wheat bread

White wheat bread is a variety of bread made primarily from refined wheat flour, water, yeast, and other ingredients. It is a staple food in many cuisines, particularly Western diets, and is often used for sandwiches and toast. Unlike whole wheat bread, white wheat bread is made from flour that has been processed to remove the bran and germ, yielding a softer texture and milder flavor. While it is lower in fiber compared to whole grain options, it provides quick energy through its carbohydrate content and usually contains small amounts of protein, iron, and some B vitamins such as folate. Additionally, most commercially produced white wheat breads are fortified with nutrients like calcium and vitamin D to enhance their nutritional value.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is essential for brain and muscle function.
• Fortified varieties of white wheat bread often contain increased amounts of folate (B9), which supports cell growth and brain health.
• May supply small amounts of calcium in fortified versions, helping maintain bone strength.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, paleo

Selection and Storage

Store white wheat bread in a cool, dry place or the refrigerator to prolong freshness; use airtight packaging to prevent staleness.

Common Questions About White wheat bread Nutrition

Is white wheat bread high in protein?

White wheat bread contains about 3-4 grams of protein per slice (approximately 1 ounce). While it does provide some protein, it is not considered a high-protein food compared to options like eggs or legumes.

Can I eat white wheat bread on a keto diet?

White wheat bread is typically not suitable for a keto diet due to its high carbohydrate content, which is approximately 12-15 grams per slice. Keto diets require very low carb intake, focusing on foods like meats, eggs, and low-carb vegetables.

What are the health benefits or concerns of eating white wheat bread?

White wheat bread provides quick energy and small amounts of vitamins such as B vitamins from enriched flour. However, it can spike blood sugar levels due to its high glycemic index and lower fiber content compared to whole grain bread. It is best consumed in moderation.

What is the recommended serving size for white wheat bread?

A typical serving size is one slice, which is about 1 ounce (28 grams). For balanced meals, pair it with a source of protein and healthy fats to reduce the impact on blood sugar levels.

How does white wheat bread compare to whole wheat bread?

White wheat bread is made from refined grains, which removes most of the fiber and nutrients during processing. Whole wheat bread contains more fiber (about 2-3 grams per slice) and retains more vitamins and minerals, making it a healthier option overall.

Data Sources & Scientific References