1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 343.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White quinoa prewashed
White quinoa, prewashed for convenience, is a versatile and nutrient-rich seed native to South America, primarily cultivated in countries like Peru and Bolivia. Known as a "superfood," it’s packed with plant-based protein, offering all nine essential amino acids, making it an excellent choice for vegetarians and vegans. It contains dietary fiber, which supports digestion and helps maintain healthy cholesterol levels, along with vitamins and minerals like magnesium, iron, and potassium. Its low glycemic index makes it a smart carb option for sustaining energy levels. White quinoa has a mild, slightly nutty flavor and light, fluffy texture, making it ideal for salads, bowls, or as a rice substitute in global cuisines. Prewashing removes its natural coating, saponin, for instant cooking without bitterness. While it is highly nutritious, portion control is key as it is calorie-dense. Enjoy it as part of a balanced diet for a wholesome and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
