1 serving (100 grams) contains 350 calories, 0.2 grams of protein, 0.1 grams of fat, and 87.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 208.3 g | 75% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pearls
White pearls refer to small tapioca pearls made from the starch extracted from cassava root, a staple in South American and Southeast Asian cuisines. These chewy, translucent pearls are commonly used in desserts and beverages, such as bubble tea and puddings. Nutritionally, tapioca pearls are primarily a source of carbohydrates, containing minimal amounts of fat, protein, and fiber, along with trace levels of calcium, iron, and magnesium. They are naturally gluten-free and often utilized as a thickening agent in recipes, making them versatile in various diets while providing quick energy due to their starchy composition.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content (1 cup of cooked tapioca contains approximately 27 grams of carbohydrates).
- Naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
- Contains trace minerals like calcium and iron, contributing to bone health and oxygen transportation.
Dietary Considerations
Selection and Storage
Store uncooked tapioca pearls in an airtight container in a cool, dry place. Cooked pearls should be kept refrigerated and consumed within 2-3 days.
Common Questions About White pearls Nutrition
What is the nutritional content of white pearls?
White pearls, commonly known as tapioca pearls, are primarily composed of carbohydrates, with one serving (1 ounce, approximately 28 grams) containing around 100 calories, 26 grams of carbs, negligible protein (less than 1 gram), and almost no fat. They are also very low in vitamins and minerals.
Are white pearls compatible with a keto diet?
White pearls are not suitable for a keto diet due to their high carb content. A single ounce contains approximately 26 grams of carbohydrates, which is too high for the low-carb intake recommended in ketogenic dietary plans.
Are there any health benefits or concerns associated with eating white pearls?
White pearls are gluten-free and may be suitable for individuals with gluten sensitivities. However, they provide minimal nutritional value as they are primarily starch and lack fiber, protein, and essential micronutrients. Excessive consumption could contribute to blood sugar spikes because of their high glycemic index.
What is the recommended serving size for white pearls?
The typical serving size for white pearls is about 1 ounce (28 grams) before cooking. Once cooked, they expand significantly, yielding approximately half a cup. It is important to moderate portion sizes due to their high carbohydrate content.
How do white pearls compare to other types of pearls or alternatives?
White pearls (tapioca pearls) are lower in fiber and protein compared to alternatives like sago pearls or chia seeds. Sago pearls are similarly starchy but may have slightly more micronutrients, while chia seeds are a much healthier option, offering significant amounts of fiber, omega-3 fatty acids, and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
