White loaf

Grain

Item Rating: 67/100

1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (11.4%)

Protein: 80 cal (12.7%)

Carbs: 480 cal (75.9%)

About White loaf

White loaf bread is a staple carbohydrate in various cuisines around the world, with origins tracing back to ancient bread-making methods in Europe. Modern white loaf is characterized by its soft, airy texture, attributed to the use of refined wheat flour and yeast. Nutritionally, white bread is a source of carbohydrates, providing energy, but contains lower levels of fiber, vitamins, and minerals compared to whole-grain options. A standard slice of white bread typically contains around 70-80 calories, 13-15 grams of carbohydrates, 1-2 grams of protein, and minimal fat. Some enriched versions may offer added nutrients such as iron and B vitamins to compensate for those lost during processing.

Health Benefits

• Source of quick energy from its carbohydrate content (13-15g per slice).
• Enriched white loaves provide B vitamins like thiamin, riboflavin, and niacin, which support energy metabolism.
• Often fortified with iron, contributing to daily iron needs and supporting oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, paleo, ketogenic

Selection and Storage

Store white loaf in a cool, dry place in an airtight container. For longer shelf life, freeze slices and thaw as needed.

Common Questions About White loaf Nutrition

Is white loaf high in protein?

White loaf contains approximately 7-9 grams of protein per 100 grams, which is considered moderate compared to other bread types. While it offers some protein, it is not a high-protein food and often lacks the complete amino acid profile found in protein-rich options like beans or meat.

Can I eat white loaf on a keto or low-carb diet?

White loaf is not suitable for a keto or low-carb diet as it contains around 49-51 grams of carbohydrates per 100 grams. Its high carbohydrate content can quickly exceed keto-friendly daily limits, which typically range between 20-50 grams of carbs.

What are the main health benefits and concerns of eating white loaf?

White loaf is a quick source of energy due to its refined carbohydrates and is often fortified with nutrients like iron and B vitamins. However, it lacks the fiber and micronutrient content of whole grain bread, and its high glycemic index may lead to rapid blood sugar spikes in sensitive individuals.

What is the recommended portion size for white loaf?

A typical serving size of white loaf is one slice, which is approximately 25-30 grams and contains around 70-80 calories. For a balanced meal, pair it with protein, healthy fats, and vegetables to moderate blood sugar levels.

How does white loaf compare to whole grain bread?

Compared to whole grain bread, white loaf has a softer texture and milder flavor but lacks the dietary fiber and nutrients present in whole grains. Whole grain bread tends to be more satiating and is linked to better heart health, making it a healthier choice for most diets.

Data Sources & Scientific References