White jazmin rice

Grain

Item Rating: 74/100

1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		292.9
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		64.3 g	23%
	Dietary Fiber	0.9 g	3%
	Sugars	0 g
protein		6.1 g	12%
Vitamin D		0 mcg	0%
Calcium		27.1 mg	2%
Iron		1.7 mg	9%
Potassium		78.6 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (1.9%)

Protein: 24 cal (8.5%)

Carbs: 257 cal (89.6%)

About White jazmin rice

Jasmine rice is a long-grain variety of rice primarily grown in Thailand, Cambodia, Vietnam, and Laos. Known for its distinct floral aroma and slightly sticky texture, it is a staple in Southeast Asian cuisine and pairs well with a variety of dishes, from curries to stir-fries. Nutritionally, a 1-cup serving of cooked white jasmine rice provides approximately 205 calories, 45 grams of carbohydrates, 4 grams of protein, and negligible fat. It is low in fiber and contains small amounts of B vitamins, magnesium, and selenium. While less nutrient-dense compared to whole-grain options, white jasmine rice is an energy-rich food that is easy to digest, making it an excellent choice for people with sensitive stomachs or during recovery from illness.

Health Benefits

• Provides an immediate source of energy due to its high carbohydrate content, which is essential for brain and muscle function.
• Contains small amounts of selenium, which supports antioxidant activity and helps reduce oxidative stress.
• Low in fat and sodium, making it a suitable choice for those managing weight or maintaining heart health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, dairy-free diet, low-fat diet

Not suitable for: Low-carb diet, ketogenic diet

Selection and Storage

Store uncooked jasmine rice in an airtight container in a cool, dry place to prevent spoilage. Cooked rice should be refrigerated within 2 hours of cooking and consumed within 3-4 days.

Common Questions About White jazmin rice Nutrition

Is white jasmine rice high in protein?

White jasmine rice is not high in protein; a 1-cup cooked serving contains about 4 grams of protein. While it offers a small amount, it is primarily a source of carbohydrates rather than protein.

Can I eat white jasmine rice on a keto diet?

White jasmine rice is not suitable for a keto diet due to its high carbohydrate content. A 1-cup cooked serving contains approximately 45 grams of carbohydrates, which can exceed the daily carb allowance for a typical keto diet.

What are the health benefits or concerns of eating white jasmine rice?

White jasmine rice is a good source of energy due to its high carbohydrate content, making it ideal for active individuals. However, it has a higher glycemic index compared to whole grains, which may increase blood sugar levels quickly. Choosing smaller portions or pairing it with fiber-rich sides can help mitigate this concern.

How much white jasmine rice should I serve per person?

A typical serving size of cooked white jasmine rice is 1/2 to 1 cup per person. For balanced meals, pairing rice with protein, vegetables, and healthy fats is recommended to keep portion sizes reasonable and nutritional intake balanced.

How does white jasmine rice compare to brown rice nutritionally?

White jasmine rice has a softer texture and is lower in fiber compared to brown rice. While both provide similar amounts of calories (about 205-215 per cooked cup), brown rice contains about 3.5 grams of fiber per cup, whereas white jasmine rice contains less than 1 gram, making brown rice a better choice for digestive health and longer satiety.

Data Sources & Scientific References