1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish sashimi
White fish sashimi refers to thinly sliced raw fish typically served in Japanese cuisine. Common types include flounder, sea bass, or snapper, prized for their mild flavor and delicate texture. It is served fresh, often alongside soy sauce, wasabi, and pickled ginger. White fish sashimi is low in calories and fat while being high in protein, making it a nutrient-dense option. Packed with essential nutrients such as omega-3 fatty acids, selenium, and vitamin D, it is considered a clean, wholesome food that supports a balanced diet. Because it is consumed raw, white fish sashimi provides maximum nutrient retention, although care must be taken to ensure its quality and freshness for safety.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Provides high-quality lean protein essential for muscle repair and building.
- Contains selenium, a mineral that aids antioxidant activity and supports immune function.
Dietary Considerations
Selection and Storage
White fish sashimi must be stored at very low temperatures (below 40°F) and consumed promptly to ensure freshness and minimize risk of foodborne illness.
Common Questions About White fish sashimi Nutrition
Is white fish sashimi high in protein?
Yes, white fish sashimi is an excellent source of protein. On average, it contains about 20-25 grams of protein per 100 grams. It is also low in fat and carbohydrates, making it ideal for those seeking a lean protein source.
Can I eat white fish sashimi on a keto diet?
Yes, white fish sashimi is keto-friendly due to its low carbohydrate content. It is almost entirely made up of protein and contains minimal fat, so you may want to pair it with a keto-friendly fat source like avocado.
What are the health benefits of eating white fish sashimi?
White fish sashimi is low in calories and rich in high-quality protein, helping to support muscle repair and maintenance. It is also a good source of B vitamins, selenium, and omega-3 fatty acids, which support heart health and brain function. However, due to its raw preparation, there is a slight risk of foodborne illness, especially if sourced improperly.
How much white fish sashimi should I eat in one serving?
A typical serving of white fish sashimi is around 100-150 grams, which provides approximately 20-35 grams of protein. This amount is sufficient for most individuals as part of a balanced meal. Pair it with vegetables or a seaweed salad for added nutrients.
How does white fish sashimi compare to salmon sashimi?
White fish sashimi is leaner and lower in fat compared to salmon sashimi, which is richer in healthy omega-3 fatty acids. While both are excellent protein sources, salmon sashimi is higher in calories and offers a creamier texture, while white fish sashimi is lighter and milder in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
