White dinner bun

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1160.2 mg	50%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	5.5 g	19%
	Sugars	11.0 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		6.6 mg	36%
Potassium		221.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 486 cal (72.2%)

About White dinner bun

White dinner buns are soft, round bread rolls commonly used as side items in Western cuisine, particularly in North America and Europe. Made from refined white flour, yeast, water, sugar, and sometimes milk or butter, these buns have a light, fluffy texture and mildly sweet taste. Nutritionally, white dinner buns are primarily a source of carbohydrates, providing approximately 120-170 calories, 23-30 grams of carbohydrates, and about 4 grams of protein per standard serving (one bun). They are typically low in fiber and contain minimal amounts of fat or vitamins unless fortified. The buns are versatile and widely served alongside soups, stews, or as a foundation for sandwiches.

Health Benefits

• Provides quick energy due to high carbohydrate content, essential for bodily functions and physical activity.
• Often fortified with B vitamins (e.g., thiamin, niacin) which support energy metabolism and nervous system health.
• Contains small amounts of iron if enriched, helping to support oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if milk or butter is used), eggs (if included in recipe)

Suitable for: Vegetarian (if no animal fat or lard is used), lacto-vegetarian (if dairy is used)

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if dairy or eggs are included), wheat allergy sufferers

Selection and Storage

Store white dinner buns in a sealed plastic bag or airtight container at room temperature for 2-3 days, or freeze for up to 3 months to maintain freshness.

Common Questions About White dinner bun Nutrition

Is a white dinner bun high in protein?

White dinner buns are not particularly high in protein. On average, one medium-sized white dinner bun (about 50 grams) contains around 4 grams of protein, which makes up a small portion of its overall caloric content compared to carbohydrates.

Can I eat a white dinner bun on a keto diet?

White dinner buns are not suitable for a keto diet as they are high in carbohydrates and low in fat. A standard-sized bun contains approximately 25-30 grams of carbs, which may exceed the daily carb limit for keto diets, typically set at 20-50 grams.

Are there any health concerns associated with eating white dinner buns?

White dinner buns are made from refined flour, which can spike blood sugar levels and lacks the fiber found in whole-grain alternatives. Regular consumption of refined grains may contribute to weight gain, increased risk of type 2 diabetes, and lower overall nutrient intake.

How many white dinner buns should I eat in one meal?

It is recommended to eat one white dinner bun per meal as part of a balanced diet, especially if it is paired with a source of protein, healthy fats, and vegetables. Each bun contains around 150-180 calories, and consuming more might increase calorie intake significantly depending on your nutritional needs.

How do white dinner buns compare to whole-grain rolls?

White dinner buns are made with refined flour and are typically lower in fiber and key nutrients like B vitamins and minerals compared to whole-grain rolls. Whole-grain rolls are a more nutrient-dense option and are better for digestion and blood sugar management due to their higher fiber content.

Data Sources & Scientific References