White crystal boba

Beverage

Item Rating: 54/100

1 serving (100 grams) contains 154 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		366.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		92.9 g	33%
	Dietary Fiber	0 g	0%
	Sugars	92.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.2 mg	1%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 371 cal (100.0%)

About White crystal boba

White crystal boba is a variation of traditional tapioca pearls made with karaya gum or konjac rather than tapioca starch. Originating from East Asia, it is a popular component of bubble tea, known for its translucent, jelly-like texture and mild sweetness. Unlike regular black tapioca pearls, white crystal boba is lower in calories and carbohydrates, making it a preferred option for lighter bubble tea recipes. Typically served in refreshing fruit teas or herbal drinks, it provides texture without a significant calorie increase. Its nutritional profile largely depends on preparation and added syrups, but plain white crystal boba is generally low in fats and has moderate fiber content due to the use of plant-based gums.

Health Benefits

• White crystal boba is low in fat, providing a lighter option compared to traditional tapioca pearls.
• Made with konjac gum or similar ingredients, it contains dietary fiber, which can aid digestion and promote gut health.
• Usually lower in sugar compared to sweetened tapioca pearls, reducing the risk of high blood sugar spikes.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb, keto

Selection and Storage

Store in a cool, dry place and seal after opening. Once prepared, refrigerate and consume within 1-2 days for optimal freshness.

Common Questions About White crystal boba Nutrition

Is White Crystal Boba high in calories or protein?

White Crystal Boba is relatively low in protein, typically providing less than 1 gram per serving (about 1/4 cup). It’s moderately high in calories, with approximately 70-100 calories per serving, mostly coming from carbohydrates and sugar components.

Can I eat White Crystal Boba on a keto or low-carb diet?

White Crystal Boba is not considered keto or low-carb friendly, as it contains a significant amount of carbohydrates — around 20-25 grams per serving — primarily from starches and sugars. It is best avoided on these diets.

Are there any health benefits or concerns with White Crystal Boba?

While White Crystal Boba can be enjoyed in moderation as a sweet treat, it has limited nutritional benefits, offering minimal vitamins or minerals. It is high in carbohydrates and low in fiber, so excessive consumption could contribute to blood sugar spikes or weight gain. It’s best consumed sparingly, especially for those managing diabetes or calorie intake.

What is the recommended serving size of White Crystal Boba?

The typical serving size for White Crystal Boba is about 1/4 cup (50 grams), which contains 70-100 calories. This portion is often mixed with milk teas or desserts to add texture without overloading on carbohydrates or sugars.

How does White Crystal Boba compare to traditional tapioca pearls?

Compared to traditional tapioca pearls, White Crystal Boba is slightly less dense and has a chewier texture. Both types are similar in calorie content and carbohydrates, but White Crystal Boba is often made with agar or konjac, making it slightly lower in starch and sometimes more suitable for vegetarian and vegan diets.

Data Sources & Scientific References