1 serving (355 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White claw
White Claw is a brand of hard seltzer, a ready-to-drink alcoholic beverage that originated in the United States in 2016. It combines seltzer water, a gluten-free alcohol base typically derived from fermented cane sugar, and a variety of natural fruit flavorings. Popular for its light and refreshing taste, White Claw appeals to those seeking a lower-calorie alternative to beer or sugary cocktails. Nutritionally, a 12-ounce (355 ml) can of White Claw typically contains around 100 calories, 2 grams of carbohydrates, no fat, and about 5% alcohol by volume (ABV). It is marketed as a lighter choice for casual drinking, with minimal sugar content and no artificial sweeteners.
Health Benefits
- Low-calorie content (100 calories per serving) makes it a lighter alternative to many alcoholic beverages, aiding in caloric moderation.
- Contains minimal sugar (under 2 grams per can), which benefits those managing sugar intake or aiming to prevent blood sugar spikes.
- Gluten-free alcohol base is safe for individuals with gluten intolerance or celiac disease.
Dietary Considerations
Selection and Storage
Store White Claw in a cool, dry place or refrigerate to ensure it remains chilled and refreshing for consumption. Best served over ice or chilled directly from the can.
Common Questions About White claw Nutrition
What are the key nutritional facts about White Claw?
White Claw Hard Seltzer contains about 100 calories per 12-ounce can, 2 grams of carbohydrates, 0 grams of protein, and 0 grams of fat. It is also gluten-free but does not contain significant vitamins or minerals.
Can I drink White Claw on a keto diet?
Yes, White Claw is generally keto-friendly due to its low carbohydrate content (2 grams per serving). However, moderation is key because consuming alcohol can stall ketosis for some individuals.
Are there any health concerns with drinking White Claw?
White Claw, like other alcoholic beverages, can contribute to dehydration and increase calorie intake if consumed excessively. Additionally, its alcohol content is 5% ABV, so it should be consumed responsibly to prevent overconsumption and associated health risks.
How much White Claw should I drink in one sitting?
It is recommended to stick to moderate alcohol consumption guidelines: up to one can for women and up to two cans for men per day. Drinking responsibly is essential to avoid unhealthy effects of alcohol.
How does White Claw compare to beer or wine in terms of alcohol content and calories?
White Claw typically has 5% alcohol by volume and 100 calories per can, making it lower in calories compared to most beers or wines. Many beers have 150-200 calories per serving, while wine averages around 120 calories per 5 ounces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcoholic Beverages: Calorie and Nutrient DataUSDA FoodData CentralThis USDA resource provides nutritional composition details for alcoholic beverages, including hard seltzers like White Claw.
- Dietary Guidelines for Americans, 2020-2025: Alcohol ConsumptionU.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidelines for alcohol intake, relevant to understanding how beverages like White Claw fit into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
