1 serving (355 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truly
Truly is a brand of hard seltzer originating from the United States. Hard seltzers like Truly are a beverage category that combines carbonated water, alcohol derived from sugar fermentation, and flavorings. Truly features low-calorie and minimal carbohydrate content per serving, making it a popular choice for those seeking a lighter alcoholic beverage option. With approximately 28 calories per serving and nearly no protein, fat, or fiber, it provides little nutritional value aside from its low-calorie profile. It does not contain significant vitamins or minerals like calcium, iron, or vitamin C.
Health Benefits
- Low-calorie content makes it a preferred choice for those managing caloric intake, particularly in comparison to traditional beers or mixed cocktails.
- Minimal carbohydrate content (0.5634g per serving) is beneficial for individuals following low-carb diets like ketogenic or Atkins.
- Absence of fat supports those looking to minimize fat consumption in their diet.
Dietary Considerations
Selection and Storage
Store Truly hard seltzer in a cool, dry place. Refrigerate before consuming for optimal taste and freshness.
Common Questions About Truly Nutrition
Is Truly high in protein?
Truly hard seltzer contains 0 grams of protein per serving, making it unsuitable as a source of protein. It is primarily composed of water, alcohol, and minimal carbohydrates.
Can I drink Truly on a keto diet?
Yes, Truly is compatible with a keto diet as it contains just 0.5634 grams of carbohydrates and 0.2817 grams of sugar per serving. Its low-carb profile makes it a popular option for keto dieters looking for alcoholic beverages.
Are there any health concerns with drinking Truly regularly?
While Truly is low in calories (28.169 calories per serving), excessive alcohol consumption can impact liver health and overall wellness. Always moderate your consumption and stay hydrated, as alcohol can contribute to dehydration.
How many Truly cans should I drink in one serving?
A single can of Truly (12 fl oz) is considered one serving and contains 28.169 calories. It's important to monitor your alcohol intake to avoid overconsumption, aiming to stick to standard serving guidelines.
How does Truly compare to other alcoholic beverages like beer or wine?
Compared to beer and wine, Truly is significantly lower in calories and carbohydrates. For example, while a typical beer may have approximately 150 calories and over 10 grams of carbs per serving, Truly has only 28.169 calories and 0.5634 grams of carbs, making it a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
