1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chocolate cookies
White chocolate cookies are a sweet treat popular in Western cuisine, particularly in the United States. These cookies typically feature a base of flour, sugar, butter, and eggs, with white chocolate chips as the primary ingredient. White chocolate differs from traditional chocolate as it lacks cocoa solids but still contains cocoa butter, milk solids, and sugar. Nutritionally, white chocolate cookies are high in carbohydrates and fats, providing a quick energy boost but relatively low in protein and essential vitamins. They are also calorie-dense due to their sugar and fat content, making them more suitable for occasional indulgence than daily consumption.
Health Benefits
- Provides a quick source of energy due to simple carbohydrates from sugar and flour.
- Contains small amounts of calcium from the milk solids in white chocolate, which supports bone health.
- Includes trace amounts of antioxidants found in cocoa butter, benefiting skin and inflammatory response.
Dietary Considerations
Selection and Storage
Store white chocolate cookies in an airtight container at room temperature for up to one week, or freeze for longer freshness.
Common Questions About White chocolate cookies Nutrition
What is the nutritional content of white chocolate cookies?
White chocolate cookies are typically high in calories, with around 150-200 calories per cookie depending on size and recipe. They contain about 1-3 grams of protein, 6-10 grams of fat, and 20-25 grams of carbohydrates per serving. They are generally low in fiber and micronutrients but may contain trace amounts of calcium and iron.
Are white chocolate cookies suitable for a keto diet?
Traditional white chocolate cookies are not suitable for a keto diet as they are high in carbs due to sugar and flour content, with about 20-25 grams of carbohydrates per serving. However, keto-friendly alternatives can be made using almond flour, sugar substitutes, and keto-approved white chocolate.
Are white chocolate cookies healthy to eat regularly?
White chocolate cookies are generally considered a treat rather than a health food due to their high sugar and fat content. Eating them in moderation is unlikely to pose health concerns, but consuming them frequently could contribute to weight gain and higher blood sugar levels. Opting for recipes with reduced sugar or added whole-grain flours can make them slightly healthier.
What is the recommended serving size for white chocolate cookies?
A typical recommended serving size for white chocolate cookies is one standard cookie weighing around 30-40 grams. This serving size provides roughly 150-200 calories, which fits into most diets as an occasional indulgence but should be limited if trying to manage daily calorie intake.
How do white chocolate cookies compare to dark chocolate cookies?
White chocolate cookies tend to be sweeter and less rich compared to dark chocolate cookies. White chocolate has a creamy, mild flavor, whereas dark chocolate provides a more intense and slightly bitter taste. Nutritionally, dark chocolate cookies may offer slightly more antioxidants due to the cocoa content, while white chocolate cookies are generally higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
