1 serving (38 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread slice
White bread is a staple food made from refined wheat flour, water, yeast, sugar, and salt. It is believed to have originated in ancient Egypt, with modern versions particularly popular in Western cuisine. Due to its processing, the bran and germ layers of the wheat grain are removed, making it light in color and texture. A typical slice of white bread contains approximately 80 calories, 15 grams of carbohydrates, 2 grams of protein, and 1 gram of fat, but it is low in fiber, vitamins, and minerals compared to whole grain or whole wheat bread. It remains a convenient and affordable source of energy in many diets worldwide but lacks many of the beneficial nutrients found in less processed options.
Health Benefits
- Provides immediate energy due to its simple carbohydrate content, making it a quick source of glucose.
- Enriched white bread may contain added B vitamins, such as niacin and folic acid, which support energy metabolism and cell function.
- Contains iron from fortification, which helps with oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, such as a bread box, or in the refrigerator for longer shelf life. Seal tightly to prevent staleness or mold growth.
Common Questions About White bread slice Nutrition
How many calories and nutrients are in a slice of white bread?
A typical slice of white bread (around 25-30 grams) contains approximately 70-80 calories, 2 grams of protein, 0.5 grams of fat, and 14-15 grams of carbohydrates. It is often fortified with vitamins and minerals like folic acid, iron, calcium, and B vitamins, though it lacks significant fiber compared to whole-grain bread.
Can I eat white bread on a keto or low-carb diet?
White bread is not suitable for a keto or low-carb diet because it is high in carbohydrates, with 14-15 grams per slice. This amount of carbs can quickly exceed the daily limit for these diets, which typically restrict carb intake to under 20-50 grams per day.
Is white bread healthy, and are there any concerns?
White bread is low in fiber and lacks many nutrients naturally found in whole grains, making it less healthy than whole-grain alternatives. It has a high glycemic index, which can cause blood sugar spikes, making it less ideal for people with diabetes or those watching their blood sugar levels. However, fortified white bread can still provide essential nutrients when consumed in moderation.
What is the recommended portion size for white bread?
The recommended portion size is typically 1-2 slices per meal, depending on your dietary needs and goals. Pairing white bread with protein, healthy fats, or fiber-rich foods, such as eggs, avocado, or vegetables, can help balance your meal and reduce blood sugar spikes.
How does white bread compare to whole-wheat bread?
White bread is more processed and often stripped of its natural fiber and nutrients compared to whole-wheat bread. Whole-wheat bread contains more fiber (around 2-3 grams per slice) and a lower glycemic index, which makes it a healthier choice for sustained energy and better digestion. White bread, however, may be softer and more palatable for some people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin and Mineral Fact SheetsNIH Office of Dietary SupplementsOverview of key nutrients like folate and iron, which are commonly fortified in white bread.
- 2020-2025 Dietary Guidelines for Americans: Grain RecommendationsU.S. Department of Health and Human ServicesDetailed recommendations on grain consumption, including refined grains like white bread, and their role in a balanced diet.
- Refined Grain Consumption and Health Outcomes: A ReviewAmerican Journal of Clinical NutritionPeer-reviewed analysis of the health impact of consuming refined grains like white bread.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
