White bread loaf

Grain

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1277.8 mg	55%
Total Carbohydrates		127.8 g	46%
	Dietary Fiber	5.6 g	20%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		444.4 mg	34%
Iron		8.3 mg	46%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (11.1%)

Protein: 88 cal (13.2%)

Carbs: 511 cal (75.8%)

About White bread loaf

A staple of Western cuisine, white bread loaf is typically made from refined wheat flour, water, yeast, and salt. It originated in ancient Egypt but gained widespread popularity during the industrial revolution when refined flour processing became common. Nutritionally, white bread is a source of carbohydrates and provides energy, but its nutrient profile is less dense compared to whole-grain bread due to the removal of bran and germ during processing. A slice of white bread (approximately 28g) contains around 70-80 calories, 13-15g of carbohydrates, and 2-3g of protein. However, it is low in fiber and micronutrients. Since it is often enriched, white bread can offer small amounts of vitamins such as folic acid and minerals like iron.

Health Benefits

• Provides quick-release energy due to its carbohydrate content, ideal for physically active individuals.
• Enriched variants may supply folate, which supports DNA synthesis and reduces the risk of neural tube defects.
• Iron fortification in white bread contributes to red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, low-carb diet, whole-foods diet

Selection and Storage

Store white bread loaf at room temperature in a cool, dry place, or freeze for longer shelf life. Avoid refrigeration as it promotes staling.

Common Questions About White bread loaf Nutrition

Is white bread high in protein?

White bread is not particularly high in protein; a single slice (about 25g) contains roughly 2-3 grams of protein. It is primarily a source of carbohydrates rather than a protein-rich food and is generally not considered a significant protein contributor in most diets.

Can I eat white bread on a keto diet?

White bread is not suitable for a keto diet as it is high in carbohydrates. One slice of white bread typically contains around 13-15 grams of carbs, which makes it difficult to fit within the strict daily carb limit of 20-50 grams on a ketogenic diet.

What are the health concerns associated with eating white bread?

White bread is made from refined flour, which is lower in nutrients and fiber compared to whole grain options. It has a high glycemic index, which can cause spikes in blood sugar levels, making it less suitable for individuals with diabetes or those looking to maintain steady energy levels. Regular consumption may contribute to weight gain if eaten in excess and not balanced with a nutritious diet.

How much white bread should I eat in a day?

Portion sizes of white bread depend on your dietary needs, but generally, 1-2 slices per day is reasonable for most people when paired with nutrient-dense toppings like protein or healthy fats. It is important to balance white bread consumption with other whole grains and nutrient-rich foods to ensure a well-rounded diet.

How does white bread compare to whole wheat bread nutritionally?

White bread is lower in fiber, vitamins, and minerals compared to whole wheat bread because it is made from refined flour. Whole wheat bread contains around 2-3 times more fiber per slice, aiding in better digestion and longer satiety. If you are seeking more nutrition and better blood sugar control, opting for whole wheat bread is a healthier choice.

Data Sources & Scientific References