1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284.4 mg | 12% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans hummus
White Bean Hummus is a delicious and nutritious spread derived from Mediterranean cuisine, offering a creamy alternative to traditional chickpea-based hummus. Made with tender white beans, garlic, lemon juice, olive oil, and tahini, it provides a subtly nutty flavor and smooth texture. Packed with plant-based protein, fiber, and essential nutrients, white beans support digestion and promote sustained energy. Olive oil contributes heart-healthy monounsaturated fats, while tahini adds calcium and selenium. The addition of garlic offers antimicrobial properties and antioxidants. Typically served with fresh vegetables, pita, or as a topping for grain bowls, White Bean Hummus is a versatile option that fits well into vegetarian and vegan diets. While low in saturated fat, moderation is recommended to manage calorie intake, as olive oil and tahini are calorie-dense. Overall, it’s a healthful, satisfying choice for snacking or meal enhancement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
