1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean spinach soup
White Bean Spinach Soup is a hearty and nutritious dish inspired by Mediterranean cuisine. This comforting soup combines tender white beans, fresh spinach, aromatic garlic, onions, and earthy herbs like thyme or oregano, simmered in a flavorful vegetable broth. Some variations include diced tomatoes, olive oil, or a sprinkle of Parmesan for added depth. Packed with plant-based protein and fiber from the beans, as well as rich vitamins and minerals like iron and vitamin K from the spinach, it's a wholesome choice for boosting energy and supporting overall health. Low in fat and free of animal products in its basic form, it caters to vegetarian and vegan diets alike. While naturally low in calories, sodium levels can vary depending on the broth used, so opting for low-sodium options keeps it heart-healthy. White Bean Spinach Soup is a satisfying way to enjoy nourishing ingredients in a light yet filling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
