White bean and ham soup

Lunch

Item Rating: 78/100

1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		4.9 g	6%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		19.4 mg	6%
Sodium		776.7 mg	33%
Total Carbohydrates		24.3 g	8%
	Dietary Fiber	5.8 g	20%
	Sugars	1.9 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		58.3 mg	4%
Iron		2.4 mg	13%
Potassium		485.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 44 cal (22.1%)

Protein: 58 cal (29.2%)

Carbs: 97 cal (48.7%)

About White bean and ham soup

White Bean and Ham Soup is a hearty dish with roots in European and American cuisines, known for its comforting and warming qualities. This soup typically combines creamy white beans, such as navy or cannellini beans, with savory ham, aromatic vegetables like onions, carrots, and celery, and a seasoned broth. Nutritionally, it is high in protein from the ham and beans, contains complex carbohydrates, and provides essential vitamins such as folate, vitamin B6, and minerals like potassium and iron. It is a balanced dish that delivers both macronutrients and micronutrients, making it a nourishing meal.

Health Benefits

• Rich in protein (approximately 15-20 grams per serving from ham and beans) to support muscle repair and satiety.
• High in dietary fiber (6-7 grams per serving from white beans) to promote gut health and regulate blood sugar.
• Contains iron (3-4 mg per serving) from both beans and ham, which supports red blood cell production and prevents anemia.

Dietary Considerations

Allergens: Contains pork, celery (if used), possible gluten if thickened with flour

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to ham

Selection and Storage

Store the soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to preserve its texture and flavor.

Common Questions About White bean and ham soup Nutrition

Is White Bean and Ham Soup high in protein?

Yes, White Bean and Ham Soup is a good source of protein. A typical one-cup serving contains around 15-18 grams of protein, thanks to the ham and white beans. This makes it a filling and satisfying dish for those looking to increase their protein intake.

Can I eat White Bean and Ham Soup on a keto or low-carb diet?

White Bean and Ham Soup is generally not suitable for a strict keto diet, as white beans are high in carbohydrates. A one-cup serving typically contains around 30 grams of carbs. However, it can fit into a moderate low-carb diet if other meals are adjusted accordingly.

What are the health benefits and concerns of eating White Bean and Ham Soup?

White Bean and Ham Soup provides a good balance of macronutrients along with fiber, potassium, and iron from the white beans. However, it can be high in sodium, especially if prepared with processed ham and salty broth. Those monitoring sodium intake should opt for low-sodium broth and lean ham or alternatives.

What is the recommended portion size for White Bean and Ham Soup?

A standard portion size for White Bean and Ham Soup is one cup, which contains around 200-300 calories depending on the recipe. Pairing it with a side of fresh vegetables or a small salad can help make a balanced meal.

How does White Bean and Ham Soup compare to other soups in terms of nutrition?

Compared to creamy soups like clam chowder, White Bean and Ham Soup is lower in fat but higher in protein and fiber. However, it may contain more sodium than vegetable- or lentil-based soups, so preparing it at home with fresh ingredients and seasonings can make it a healthier choice.

Data Sources & Scientific References