1 serving (15 grams) contains 52 calories, 0.3 grams of protein, 5.5 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
825.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.3 g | 111% | |
| Saturated Fat | 55.6 g | 278% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.8 mg | 89% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whip cream
Whipped cream is a light, airy dairy product made by beating heavy cream to incorporate air, creating a fluffy texture. It has origins in European cuisine, particularly in French and Italian culinary traditions, and is widely used globally in desserts and beverages. Typically, whipped cream has a nutrient profile rich in fats, particularly saturated fats, offering calories for energy. It contains small amounts of vitamins, such as vitamin A, due to its dairy base. Commercial whipped creams may include stabilizers or added sugars, which modify nutritional content. While it adds richness to dishes, whipped cream should be consumed in moderation as it's calorie-dense and high in fats.
Health Benefits
- Provides vitamin A, which supports healthy vision and immune function.
- Contains calcium, essential for maintaining strong bones and teeth.
- Offers energy from fats, beneficial for those requiring high-calorie diets.
Dietary Considerations
Selection and Storage
Store whipped cream in the refrigerator and consume within 2-3 days. Keep sealed to prevent contamination or absorption of odors.
Common Questions About Whip cream Nutrition
Is whipped cream high in protein?
Whipped cream is not high in protein; it contains approximately 0.3-0.5 grams of protein per tablespoon. Its nutritional profile is primarily made up of fats and minimal amounts of protein, making it unsuitable as a significant source of this macronutrient.
Can I eat whipped cream on a keto diet?
Whipped cream can fit into a keto diet, as it is high in fat and low in carbohydrates. A single tablespoon typically contains about 0.5 grams of carbs and 5 grams of fat, but it’s important to ensure no added sugars are included to keep it keto-friendly.
What are the health benefits or concerns of eating whipped cream?
Whipped cream provides fats that can be an energy source, particularly beneficial for individuals on high-fat diets like keto. However, it is calorie-dense and often contains added sugars, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. Moderation is key.
How much whipped cream should I use in a serving?
A typical serving size of whipped cream is about 2 tablespoons, which contains approximately 60-80 calories depending on the brand and ingredients. This portion keeps calorie intake manageable while allowing you to enjoy it as a topping or accompaniment.
How does whipped cream compare to heavy cream or other toppings?
Whipped cream is lighter and airier because it contains added air from whipping, reducing caloric density per volume compared to heavy cream. Heavy cream has a richer texture and slightly higher fat content. For lower-calorie options, consider alternatives like non-dairy whipped toppings or Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
