1 serving (75 grams) contains 226 calories, 9.4 grams of protein, 20.4 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
714.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 82% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.4 mg | 60% | |
| Sodium | 1972.3 mg | 85% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 572.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Which sausage
Which Sausage is a flavorful, versatile protein option originating from a fusion of traditional European sausage-making techniques and modern culinary creativity. Packed with premium cuts of pork or beef, it’s seasoned with a blend of herbs and spices like garlic, paprika, and fennel to deliver a robust taste profile. Some varieties incorporate grains and vegetables, making them unique and nutrient-dense. While it’s rich in protein and essential minerals like iron and zinc, it’s important to consider its sodium content, which can be high depending on preparation. Lower-fat versions or those made from lean meats can offer a healthier alternative. Often grilled, baked, or pan-fried, Which Sausage can complement dishes from breakfast to dinner. It appeals to diverse cuisines but is particularly celebrated in European-inspired meals. Moderation is key to balancing its bold flavors with nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
