Whey vanilla protein powder

Protein Powder

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		200.0 g	400%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 72 cal (7.7%)

Protein: 800 cal (85.5%)

Carbs: 64 cal (6.8%)

About Whey vanilla protein powder

Whey vanilla protein powder is a dietary supplement derived from whey, a byproduct of cheese production. It is widely used in fitness and nutrition, particularly in Western cuisine, as a convenient protein source. Packed with essential amino acids and easy to digest, it contains high-quality protein that supports muscle growth and repair. It is typically flavored with vanilla extract or artificial vanilla flavoring. A single scoop (approximately 30g) often provides around 20-25g of protein, minimal fat, and carbohydrates, depending on the brand, along with varying amounts of calcium, potassium, and other micronutrients.

Health Benefits

• Supports muscle repair and growth due to its high-quality complete protein content, including essential amino acids.
• May aid in weight management as its protein helps promote satiety and reduce hunger (1-2g of fat per serving).
• Contains calcium (about 10-15% of daily value per serving), supporting bone health and muscle contraction.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegans, individuals with lactose intolerance

Selection and Storage

Keep whey protein powder in a cool, dry place, tightly sealed to prevent moisture and clumping.

Common Questions About Whey vanilla protein powder Nutrition

Is whey vanilla protein powder high in protein?

Yes, whey vanilla protein powder is high in protein, typically offering around 20-25 grams of protein per serving (usually 30 grams or one scoop). It is a complete protein, meaning it contains all nine essential amino acids, making it excellent for muscle recovery and growth.

Can I use whey vanilla protein powder on a low-carb or keto diet?

Yes, most whey vanilla protein powders are suitable for low-carb and keto diets, as they usually contain 2-4 grams of carbohydrates per serving. However, always check the specific brand's nutrition label as some varieties may include added sugars.

What are the health benefits or concerns of whey vanilla protein powder?

Whey vanilla protein powder supports muscle recovery, weight management, and immune health due to its high protein content and amino acid profile. Concerns include potential digestive discomfort for lactose-intolerant individuals and the importance of avoiding overly processed powders with artificial ingredients or high sugar content.

How much whey vanilla protein powder should I consume daily?

A common serving size is 1-2 scoops per day, or around 20-40 grams of protein, depending on your dietary protein needs and fitness goals. Consult a healthcare provider or nutritionist to tailor your intake, especially if using it as a meal replacement.

How does whey vanilla protein powder compare to plant-based protein powders?

Whey protein powder is a complete protein with a higher bioavailability than most plant-based options, meaning your body absorbs it more efficiently. However, plant-based powders are suitable for vegans or those with dairy allergies, offering fiber and nutrients but may lack some amino acids unless blended varieties are chosen.

Data Sources & Scientific References