1 serving (300 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein shake with full milk
Made from smooth full-fat milk and protein-packed whey, this shake is a creamy and satisfying choice for fitness enthusiasts and anyone seeking a nourishing beverage. Originating from modern health and wellness cuisine, whey protein shakes have become a global staple, embraced for their ability to support muscle recovery and promote sustained energy. Whey protein offers a complete amino acid profile, essential for building and repairing tissues. Full milk contributes additional protein, calcium, and healthy fats, enhancing the drink's nutritional richness and flavor. While high in nutritional benefits, the full-fat milk content adds calories and saturated fats, making portion control important for those mindful of their fat intake. Versatile and customizable, this shake can be blended with fruits, seeds, or flavoring to suit individual preferences. Overall, this wholesome drink is a convenient, nutrient-dense option for fueling an active lifestyle or aiding post-workout recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
