Whey protein chocolate

Protein

Item Rating: 72/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		24 g	8%
	Dietary Fiber	8.0 g	28%
	Sugars	16.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 108 cal (11.1%)

Protein: 768 cal (79.0%)

Carbs: 96 cal (9.9%)

About Whey protein chocolate

Whey protein chocolate is a dietary supplement made by combining whey protein with chocolate flavoring. Whey protein is derived from milk during the cheese-making process and is regarded as a complete protein because it contains all nine essential amino acids. Popular in fitness and nutrition globally, it is often used for muscle recovery, weight management, and as a convenient protein source. A standard serving typically offers 20-30 grams of protein, 2-4 grams of fat, and minimal carbohydrates, depending on the brand and formulation. It is also rich in branched-chain amino acids (BCAAs) like leucine, essential for muscle protein synthesis.

Health Benefits

• Promotes muscle repair and growth, as whey protein is a complete protein containing leucine, which stimulates muscle protein synthesis.
• Supports weight management due to its high protein content, which enhances satiety and reduces overall calorie intake.
• Boosts the immune system by providing immunoglobulins and lactoferrin, which support immune function.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, weight management diets

Not suitable for: Vegan diets, individuals with lactose intolerance (unless labeled as lactose-free)

Selection and Storage

Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and prevent clumping.

Common Questions About Whey protein chocolate Nutrition

Is whey protein chocolate high in protein?

Yes, whey protein chocolate is very high in protein. A typical serving (one scoop, around 30 grams) contains approximately 20-25 grams of protein. This makes it an excellent option for supporting muscle repair, recovery, and overall protein intake.

Can I eat whey protein chocolate on a keto diet?

Yes, most whey protein chocolate options are suitable for a keto diet as they are low in carbohydrates. Check the label, but many brands contain 2-5 grams of carbs per serving, which fits within keto guidelines. Avoid versions with added sugars to ensure compatibility.

What are the health benefits of whey protein chocolate?

Whey protein chocolate offers multiple health benefits, including muscle growth, improved recovery after exercise, and support for weight management. It's also rich in essential amino acids and often fortified with vitamins and minerals such as calcium, beneficial for bone health. However, excessive consumption may cause digestive discomfort in some individuals.

How much whey protein chocolate should I take daily?

It depends on your individual protein goals, but a common recommendation is 1-2 servings (around 20-50 grams of protein) daily. Athletes or those with increased protein needs may use more. Always balance dietary protein intake with whole foods for a well-rounded diet.

How does whey protein chocolate compare to casein protein?

Whey protein chocolate absorbs faster than casein protein, making it ideal for post-workout recovery. Casein digests more slowly and is better suited for sustained protein release, such as before bedtime. Whey is also generally lower in calories and fats compared to some casein products.

Data Sources & Scientific References