1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey protein booster
Whey protein is a high-quality protein derived from cow's milk during the cheese-making process. It is separated from the liquid portion of curdled milk and dried into a powder form, making it highly versatile and widely used in nutritional supplements. Whey protein is a complete protein source containing all nine essential amino acids, and it is particularly rich in branched-chain amino acids (BCAAs) like leucine, which are crucial for muscle protein synthesis. A typical serving of whey protein (around 30 grams) contains approximately 20-25 grams of protein, while being low in fat and carbohydrates, with an average calorie count of 100-130 per serving. Commonly utilized in Western cuisine, whey protein is often mixed into smoothies, shakes, or baked goods for an easy nutritional boost.
Health Benefits
- Supports muscle growth and repair through its rich leucine content, a BCAA that stimulates muscle protein synthesis.
- Boosts the immune system due to its immunoglobulins and lactoferrin, which are naturally present in whey.
- Promotes weight management as it helps increase satiety and reduces overall calorie intake due to its high protein content.
- Improves antioxidant defenses since it contains glutathione precursors, which aid in neutralizing free radicals.
- Supports bone health by providing a good source of calcium, essential for maintaining bone strength.
Dietary Considerations
Selection and Storage
Store whey protein in a cool, dry place, tightly sealed to prevent moisture or contamination. Ensure the container is kept away from direct sunlight.
Common Questions About Whey protein booster Nutrition
How much protein does whey protein booster contain per serving?
Whey protein booster typically contains around 20-30 grams of protein per scoop (about 30-35 grams), depending on the brand and formulation. It is also low in fat and carbohydrates, making it an ideal supplement for those looking to increase protein intake while keeping calories low.
Is whey protein booster suitable for keto or low-carb diets?
Yes, whey protein booster is generally suitable for keto or low-carb diets as most whey protein powders contain minimal carbohydrates, typically ranging from 1-5 grams per serving. Always check the label to ensure the specific brand aligns with your carb goals.
What are the health benefits of whey protein booster?
Whey protein booster supports muscle growth, repair, and recovery due to its high bioavailability and complete amino acid profile, including essential amino acids and branched-chain amino acids (BCAAs). Additionally, it may aid in weight management by promoting feelings of fullness and helping preserve lean muscle mass during calorie deficits.
How much whey protein should I consume per day?
For active individuals, consuming 1-2 scoops (20-60 grams of protein depending on your needs) daily is a common recommendation. This amount can vary based on your activity level, dietary protein intake, and fitness goals. It's best to consult a healthcare professional for personalized advice.
How does whey protein booster compare to plant-based protein powders?
Whey protein booster is typically faster to digest and has a higher biological value, meaning it's more efficiently used by the body. It also contains a complete amino acid profile. In contrast, plant-based protein powders like pea or rice are suitable for those following vegan diets but may lack certain amino acids unless combined with complementary proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
