1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whey isolate protein powder
Whey isolate protein powder is a highly refined form of whey protein, derived as a byproduct of cheese production. Originating from cow’s milk, whey isolate undergoes additional processing to remove most fats, carbohydrates, and lactose, leaving behind a product that is at least 90% protein by weight. This powder is widely used in fitness and health circles for muscle building, recovery, and supplementation. It is rich in essential amino acids, especially branched-chain amino acids (BCAAs) like leucine, which are key to muscle repair and growth. Low in calories and fat, whey isolate is a go-to for individuals seeking lean protein sources, whether for weight management, athletic performance, or general nutrition improvement.
Health Benefits
- Promotes muscle growth and repair due to its high content of branched-chain amino acids (BCAAs), including leucine.
- Supports weight management by providing a protein-rich, low-calorie option that enhances satiety levels.
- Boosts immune function as it contains immunoglobulins and lactoferrin, which support immune health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture exposure and maintain freshness.
Common Questions About Whey isolate protein powder Nutrition
Is whey isolate protein powder high in protein?
Yes, whey isolate protein powder is a highly concentrated source of protein, containing approximately 90% or more protein content by weight. A typical scoop (around 30 grams) provides 25-27 grams of protein, making it an excellent choice for muscle recovery and growth.
Can I use whey isolate protein powder on a keto diet?
Yes, whey isolate protein powder is suitable for a keto diet because it is low in carbohydrates. Most whey isolate powders contain 1 gram or less of carbs per serving, which aligns well with the low-carb requirements of keto diets.
What are the health benefits and potential concerns of whey isolate protein powder?
Whey isolate protein powder is beneficial for muscle recovery, weight management, and supporting immune function due to its high protein and amino acid content. However, people with lactose intolerance or dairy allergies should consult a healthcare professional before using it, as it is derived from milk, although it has minimal lactose.
How much whey isolate protein powder should I take daily?
The recommended serving size for whey isolate protein powder is typically one scoop, which is about 30 grams. Most adults need 0.8-1.6 grams of protein per kilogram of body weight daily, so adjust your intake based on your dietary needs and fitness goals, avoiding excessive protein consumption.
How does whey isolate protein powder compare to whey concentrate?
Whey isolate has a higher protein content (90%+), lower carbs, and less fat compared to whey concentrate, which contains about 70-80% protein and has slightly more lactose and fat. Whey isolate is better for individuals with lactose intolerance or those following low-carb diets, while whey concentrate is often more cost-effective.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
