Wheat tortillas

Grain

Item Rating: 74/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		650
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1050 mg	45%
Total Carbohydrates		110 g	40%
	Dietary Fiber	10 g	35%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		7.5 mg	41%
Potassium		450 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 135 cal (20.6%)

Protein: 80 cal (12.2%)

Carbs: 440 cal (67.2%)

About Wheat tortillas

Wheat tortillas are a staple flatbread originating from Mexican cuisine, widely used in dishes like tacos, burritos, and wraps. Made primarily from wheat flour, water, and oil, they are soft, pliable, and versatile for various culinary purposes. Nutritionally, a standard 8-inch wheat tortilla contains approximately 150 calories, 4 grams of protein, 3 grams of fat, and 25 grams of carbohydrates, along with fiber (about 2 grams) and small amounts of key vitamins like B vitamins (thiamin, niacin, and folate) and minerals including iron and magnesium. They offer a moderate energy boost and are less calorie-dense compared to deep-fried alternatives such as corn chips.

Health Benefits

• Wheat tortillas provide dietary fiber, promoting digestive health and helping maintain steady blood sugar levels.
• They are a source of B vitamins such as niacin and thiamin, which play key roles in energy metabolism and neurological function.
• Iron content in wheat tortillas supports red blood cell production and oxygen transport throughout the body.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb, ketogenic

Selection and Storage

Store wheat tortillas in an air-tight container or original packaging at room temperature for up to a week. For longer storage, refrigerate or freeze to maintain freshness, ensuring they are well-sealed to prevent drying out.

Common Questions About Wheat tortillas Nutrition

Are wheat tortillas high in protein?

Wheat tortillas are not particularly high in protein but can contribute to daily protein intake. A 10-inch whole wheat tortilla typically contains around 6 grams of protein. This makes them a moderate source but not as protein-rich as foods like beans, chicken, or eggs.

Can I eat wheat tortillas on a keto or low-carb diet?

Wheat tortillas are generally not suitable for a keto diet due to their carbohydrate content. A 10-inch whole wheat tortilla contains approximately 35 grams of total carbohydrates, which is too high for most ketogenic meal plans. However, they can fit into a balanced low-carb diet if consumed in moderation.

Are wheat tortillas healthy to eat regularly?

Wheat tortillas can be a healthy choice when consumed in moderation, as they provide dietary fiber, B vitamins, and a moderate amount of protein. Whole wheat versions are a better choice than refined flour tortillas because they contain more fiber and nutrients. However, be mindful of added sodium and preservatives in store-bought varieties.

What is the recommended serving size for wheat tortillas?

The recommended serving size depends on the tortilla size and your dietary needs. For a 10-inch whole wheat tortilla, one tortilla is a standard serving, contributing approximately 150-200 calories. Smaller tortillas (6-8 inches) are lower in calories and may be better suited for portion control.

How do wheat tortillas compare to corn tortillas?

Wheat tortillas typically have a softer texture and more calories (150-200 per 10-inch tortilla) compared to corn tortillas, which usually have around 50-70 calories per 6-inch tortilla. Corn tortillas are lower in carbs, higher in calcium, and naturally gluten-free, making them a better choice for those with gluten sensitivities or on lower-calorie diets.

Data Sources & Scientific References