Wheat toast with butter

Breakfast

Item Rating: 63/100

1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	14.8 g	74%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		887.6 mg	38%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	11.8 g	42%
	Sugars	11.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		4.7 mg	26%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 266 cal (38.5%)

Protein: 71 cal (10.3%)

Carbs: 355 cal (51.3%)

About Wheat toast with butter

Wheat toast with butter is a simple and classic breakfast or snack option commonly found in Western cuisines. It consists of bread made from whole wheat flour, toasted until crisp, and spread with butter. Whole wheat bread is a source of dietary fiber, carbohydrates, and small amounts of protein. Butter, a dairy product, adds fat and provides fat-soluble vitamins like A and D. Together, this combination offers a mix of quick energy from carbohydrates and fats, alongside essential nutrients, depending on the portions used. Typically, this dish is low in sugar but moderately calorie-dense, particularly when portions of butter are generous.

Health Benefits

• The fiber in whole wheat bread supports digestive health by promoting regular bowel movements and maintaining gut health.
• Butter supplies vitamin A, which is essential for healthy vision and immune system function.
• Whole wheat bread contains manganese, a mineral crucial for bone health and metabolic functions.

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, dairy-free, vegan, low-carb

Selection and Storage

Store bread in a cool, dry place or freeze for long-term storage. Butter should be refrigerated and can be softened at room temperature before use.

Common Questions About Wheat toast with butter Nutrition

Is wheat toast with butter high in protein?

Wheat toast with butter is not particularly high in protein. A single slice of wheat toast with one teaspoon of butter contains around 2-3 grams of protein. It is a modest source of protein and may need to be paired with other foods for a protein-rich diet.

Can I eat wheat toast with butter on a keto diet?

Wheat toast with butter is not suitable for a keto diet because wheat bread is high in carbohydrates. A single slice of wheat toast contains about 12-15 grams of carbs, which can quickly exceed the daily carb limit for ketosis. However, butter itself is keto-friendly.

What are the health benefits or concerns of wheat toast with butter?

Wheat toast with butter provides a quick source of energy and some dietary fiber from the wheat bread. However, it can be high in calories and saturated fat due to the butter. Regular consumption of butter in large quantities may contribute to increased cholesterol levels, so portion control is key.

What is the recommended serving size for wheat toast with butter?

A common serving size is one slice of wheat toast with one teaspoon (about 4.7 grams) of butter. This serving contains approximately 100-120 calories depending on the type of bread and butter used. Adjust portions based on your caloric and dietary needs.

How does wheat toast with butter compare to whole-grain toast or other spreads?

Whole-grain toast typically contains more fiber and nutrients like B vitamins and minerals compared to standard wheat toast, offering better heart and digestive health benefits. Additionally, alternatives like avocado or almond butter provide healthier fats and more micronutrients than regular butter.

Data Sources & Scientific References