Whole grain toast with butter

Breakfast

Item Rating: 58/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		59.2 mg	19%
Sodium		1183.4 mg	51%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	17.8 g	63%
	Sugars	11.8 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 319 cal (36.0%)

Protein: 94 cal (10.7%)

Carbs: 473 cal (53.3%)

About Whole grain toast with butter

Whole grain toast with butter is a popular breakfast or snack dish enjoyed worldwide, originating from the practice of preserving and processing grains into bread. Whole grain bread retains the bran, germ, and endosperm, making it nutritionally superior to refined bread. It is an excellent source of complex carbohydrates, dietary fiber, B-vitamins (including thiamin, niacin, and riboflavin), and essential minerals like magnesium and selenium. Butter, a dairy product made from churning cream, adds a dose of fats, primarily saturated fats, along with fat-soluble vitamins such as A, D, and E. Together, this simple meal provides a balanced combination of energy, nutrients, and flavor, though portion control is key to keeping it aligned with nutritional goals.

Health Benefits

• High in dietary fiber from whole grains, which supports digestive health and helps maintain steady blood sugar levels.
• Provides B-vitamins such as niacin and thiamin, essential for energy metabolism and nervous system function.
• Contains magnesium and selenium, which contribute to bone health and antioxidant defenses.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, lactose-free diet, vegan diet

Selection and Storage

Store whole grain bread in a cool, dry place or freeze for longer shelf life. Butter should be refrigerated to preserve freshness.

Common Questions About Whole grain toast with butter Nutrition

Is whole grain toast with butter a good source of protein?

Whole grain toast with butter is not particularly high in protein. One slice of whole grain toast typically provides around 3-4 grams of protein, while the butter adds negligible protein. It’s better suited as a source of carbohydrates and fats rather than a protein-rich food.

Can I eat whole grain toast with butter on a low-carb or keto diet?

Whole grain toast is generally not ideal for a low-carb or keto diet, as one slice contains about 12-15 grams of carbohydrates, depending on the brand. Adding butter increases the fat content, but the high carb count of the toast makes it unsuitable for strict low-carb or keto diets.

What are the health benefits and concerns of eating whole grain toast with butter?

Whole grain toast is a good source of fiber, B vitamins, and minerals like magnesium, supporting digestion and heart health. However, using butter may increase saturated fat intake, which should be consumed in moderation. For improved health benefits, consider using whole grain bread with minimal added sugar and a light spread of butter.

What is the recommended serving size for whole grain toast with butter?

A typical serving size is one slice of whole grain toast with about 1 teaspoon (5 grams) of butter. This portion provides approximately 100-120 calories for the toast and an additional 30-40 calories from the butter, depending on the specific ingredients used.

How does whole grain toast with butter compare to white bread with butter?

Whole grain toast is nutritionally superior to white bread because it retains more fiber, vitamins, and minerals due to the use of whole grains. White bread, on the other hand, is more processed, usually lower in fiber, and may cause faster blood sugar spikes. Pairing both with butter adds similar fat and calorie content.

Data Sources & Scientific References