1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with butter
Sourdough toast with butter is a simple yet flavorful dish combining sourdough bread, known for its tangy flavor and chewy texture, with creamy, salted butter. Originating in ancient Egypt, sourdough bread has become a staple in many cuisines worldwide due to its unique fermentation process involving wild yeast and lactic acid bacteria. This process enhances digestibility and nutrient absorption. Sourdough bread is moderately rich in carbohydrates, contains some protein, and provides small amounts of vitamins and minerals like B vitamins, iron, and magnesium. Butter adds fats, especially saturated fat, along with fat-soluble vitamins such as A and E. Together, the combination is a source of energy and provides essential nutrients in moderate portions.
Health Benefits
- Sourdough is easier to digest due to its fermentation process, which breaks down gluten and increases nutrient bioavailability (e.g., iron and magnesium).
- Butter contains vitamin A, which supports vision, immune function, and skin health.
- Fermented sourdough bread has a lower glycemic index compared to regular bread, which helps in better blood sugar management.
Dietary Considerations
Selection and Storage
Store sourdough bread in a cool, dry place, ideally wrapped in a cloth or paper bag to maintain its crust. Butter should be refrigerated or kept in a butter dish in a cool environment.
Common Questions About Sourdough toast with butter Nutrition
How many calories and nutrients are in sourdough toast with butter?
A slice of sourdough bread typically has around 120-150 calories, 4-5 grams of protein, and moderate amounts of carbohydrates (20-25 grams). Adding 1 tablespoon of butter contributes approximately 100 calories and 11 grams of fat. Together, this snack provides roughly 220-250 calories, depending on portion size and specific ingredients.
Can I eat sourdough toast with butter on a keto diet?
Sourdough toast is not suitable for a strict keto diet due to its carbohydrate content, as one slice contains 20-25 grams of carbs on average. However, low-carb or keto-friendly bread alternatives could be used as a substitute to enjoy a similar dish while adhering to keto guidelines.
What are the health benefits or concerns of eating sourdough toast with butter?
Sourdough bread is easier to digest than regular bread due to its fermentation process, which can also help improve gut health. Butter provides healthy fats and fat-soluble vitamins like A and D. However, the combination is calorie-dense and relatively low in fiber, so moderation is important for balanced nutrition, especially for those monitoring calories or saturated fat intake.
What is the recommended portion size for sourdough toast with butter?
A serving size of sourdough toast with butter typically consists of one slice of bread with 1 teaspoon to 1 tablespoon of butter, depending on your caloric needs. For a balanced meal, consider pairing it with a source of protein (like eggs) or fiber (like avocado or vegetables).
How does sourdough toast with butter compare to regular toast with margarine?
Sourdough bread has a lower glycemic index and is easier to digest compared to regular bread, making it a healthier option for some people. Butter is less processed than margarine and contains natural fats, whereas margarine may have trans fats or additives. Overall, sourdough with butter tends to be more natural but is also higher in saturated fat, so choices should align with dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
