1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat penne
Wheat Penne is a type of pasta made primarily from whole wheat flour, offering a nutty flavor and hearty texture that’s perfect for a variety of dishes. Originating from Italy, penne is a staple in traditional Mediterranean cuisine, appreciated for its tubular shape that holds sauces beautifully. Compared to regular pasta made with refined white flour, wheat penne is a more health-conscious choice, boasting higher levels of dietary fiber, vitamins, and minerals like magnesium and zinc. It supports digestion, helps regulate blood sugar levels, and promotes long-lasting energy, making it a smart option for those seeking balanced nutrition. While slightly denser than traditional pasta, wheat penne packs more nutrients and keeps you fuller longer. However, it’s still a carbohydrate-rich food, so portion control is advised, especially for those monitoring their calorie intake or aiming to reduce carbs. Versatile and wholesome, it’s a delicious foundation for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
