1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat dosa with tomato chutney
Wheat dosa with tomato chutney is a wholesome South Indian-inspired dish combining simplicity and nutrition. The dosa is made from whole wheat flour, water, and a pinch of salt, delivering a fiber-rich alternative to the traditional rice-based version. Lightly seasoned and cooked on a skillet, its crisp yet tender texture pairs beautifully with tangy tomato chutney, made by blending tomatoes, garlic, chilies, and spices, then sautéed for a burst of flavor. This dish is low in saturated fat and offers complex carbohydrates for sustained energy. Antioxidants in the tomatoes, paired with the fiber content of the dosa, promote digestive health. While nutritious, moderation is key, especially if oil is used generously during cooking or in the chutney preparation. Perfect for breakfast or dinner, Wheat Dosa with Tomato Chutney balances taste and health in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
