Nutrition Facts for Easy tomato chutney

Easy Tomato Chutney

Image of Easy Tomato Chutney
Nutriscore Rating: 74/100

Bursting with bold, tangy flavors, this Easy Tomato Chutney is a must-have condiment for elevating meals with minimal effort. Made with ripe tomatoes, aromatic spices like cumin and coriander, and a touch of sweetness from sugar, this vibrant chutney strikes the perfect balance between sweet, savory, and spicy. Ready in just 35 minutes, it features fresh ingredients like onion, garlic, and ginger, with a splash of white vinegar for that signature tang. Whether you spread it on sandwiches, pair it with cheeses, or serve it alongside curries, this homemade chutney is the ideal addition to any table. Plus, it stores beautifully in the fridge for up to two weeks, making it a versatile, make-ahead delight. Perfect for beginners and seasoned cooks alike, this recipe offers a quick, flavorful way to savor the essence of seasonal tomatoes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams ripe tomatoes
  • 1 medium-sized onion
  • 2 pieces garlic cloves
  • 1 teaspoon fresh ginger
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon red chili flakes
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the tomatoes thoroughly and roughly chop them into small pieces.

2

Peel and finely chop the onion and garlic cloves. Grate the fresh ginger.

3

Heat olive oil in a medium-sized saucepan over medium heat.

4

Add the chopped onion to the pan and sauté for about 3-4 minutes until softened and translucent.

5

Stir in the garlic and ginger and cook for an additional minute until fragrant.

6

Add the ground cumin, ground coriander, and red chili flakes to the pan, cooking for 30 seconds to release their aroma.

7

Throw in the chopped tomatoes along with sugar, vinegar, salt, and black pepper. Stir well to combine.

8

Reduce the heat to low, cover the pan, and allow the mixture to simmer for 20-25 minutes. Stir occasionally to prevent the chutney from sticking to the bottom of the pan.

9

Once the chutney has thickened and the tomatoes have broken down, taste and adjust seasoning if needed.

10

Remove from heat and let the chutney cool slightly before transferring it to a sterilized jar or container.

11

Store in an airtight container in the refrigerator for up to 2 weeks. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
544
cal
7.8g
protein
65.4g
carbs
30.4g
fat

Nutrition Facts

1 serving (752.8g)
Calories
544
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2397 mg 104%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 9.9 g 35%
Total Sugars 45.4 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 4.6 mg 26%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
5.5%%
48.3%%
Fat: 273 cal (48.3%%)
Protein: 31 cal (5.5%%)
Carbs: 261 cal (46.2%%)