Tomato Chutney
A tangy and flavorful condiment made from tomatoes and spices.
What is a Tomato Chutney?
Tomato chutney is a savory condiment made primarily from tomatoes, often blended with spices, herbs, and sometimes onions or garlic. It originates from Indian cuisine and has been widely adapted in cuisines worldwide. Varieties range from sweet and tangy versions to spicy, deeply aromatic renditions.
The taste of tomato chutney is a balance of tanginess from tomatoes, sweetness from added sugar (in some recipes), and heat from spices like chili. It has a smooth or slightly chunky texture and is used to enhance the flavor of meals. It can be served warm or chilled, depending on the dish.
Nutritionally, tomato chutney is low in calories and fat, but high in antioxidants like lycopene, thanks to the cooked tomatoes. Depending on the recipe, it may also contain small amounts of vitamin C, fiber, and potassium from the tomatoes and other ingredients.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Tomato Chutneys
Rich in Antioxidants
Tomato chutney contains lycopene, a powerful antioxidant found in cooked tomatoes, which may help reduce oxidative stress and lower the risk of chronic diseases.
- Rich in Lycopene
- Rich in Vitamin C
Supports Heart Health
The potassium in tomato chutney, along with the antioxidants, helps manage blood pressure and reduce the risk of cardiovascular diseases.
- Rich in Potassium
- Rich in Lycopene
Boosts Immunity
Tomatoes provide vitamin C, which is crucial for the proper functioning of the immune system, helping the body fight infections and inflammation.
- Rich in Vitamin C
- Rich in Antioxidants
Aids Digestion
Tomato chutney contains dietary fiber that helps maintain digestive health by promoting bowel regularity and supporting gut health.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Tomato Chutney suitable for your diet? Here's what you need to know:
Compare Tomato Chutney to Similar Foods
See how Tomato Chutney stacks up against other popular foods:
🍽️ How to Enjoy Tomato Chutneys
Breakfast
Spread on toast or serve alongside scrambled eggs
Tip: Use as an alternative to ketchup for a healthier option
Lunch
Pair with sandwiches or wraps
Tip: Add a dollop inside a veggie or chicken wrap for extra flavor
Dinner
Serve as a side with grilled meats or vegetables
Tip: Use as a topping for baked fish or chicken for a burst of flavor
Snack
Dip for crackers or veggies
Tip: Pair with whole-grain crackers for a satisfying, healthy snack
✅ The Bottom Line
Tomato chutney is a versatile, flavorful condiment that adds a tangy, slightly spicy kick to meals. It’s low in calories but packed with antioxidants like lycopene and essential nutrients like vitamin C and fiber, making it both delicious and nutritious.
Use tomato chutney as a healthy alternative to high-sugar sauces and spreads. Add it to breakfast, lunch, or dinner to boost the flavor of dishes while reaping its nutritional benefits. Keep it on hand for a quick, easy way to enhance your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
