Whataburger small fry

Fast Food

Item Rating: 79/100

1 serving (128 grams) contains 280 calories, 3.0 grams of protein, 13.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		518.5
% Daily Value*
Total Fat		24.1 g	30%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		463.0 mg	20%
Total Carbohydrates		68.5 g	24%
	Dietary Fiber	7.4 g	26%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		18.5 mg	1%
Iron		1.1 mg	6%
Potassium		870.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (42.3%)

Protein: 22 cal (4.4%)

Carbs: 274 cal (53.4%)

About Whataburger small fry

Whataburger Small Fry is a quintessential fast-food side made from thinly sliced potatoes, deep-fried until golden brown. Originating from American cuisine, French fries are a staple in many fast-food menus due to their simplicity and versatility. The Small Fry serving from Whataburger weighs approximately 79 grams and contains around 210 calories, 10 grams of fat, 29 grams of carbohydrates, and 2 grams of protein. It provides a quick energy source primarily derived from its carbohydrate content but is low in essential vitamins and minerals. As a processed food cooked in oil, its sodium content is fairly high at 160 milligrams per serving, which can contribute to daily intake limits if consumed regularly.

Health Benefits

• Potatoes in fries contain potassium, supporting heart and muscle function.
• Carbohydrates in fries serve as an immediate energy source essential for physical activities.
• Fried foods occasionally provide small amounts of Vitamin E from the frying oil, which supports skin health.

Dietary Considerations

Allergens: Contains soy oil (depending on frying oil used)

Suitable for: Vegetarian diet

Not suitable for: Low-carb diets, low-sodium diets

Selection and Storage

Common Questions About Whataburger small fry Nutrition

What is the nutritional content of a Whataburger Small Fry?

A Whataburger Small Fry contains 280 calories, 13 grams of fat, 36 grams of carbohydrates, 1 gram of fiber, and 3 grams of protein. It also provides 320 milligrams of sodium and minimal vitamins or minerals, making it more of a treat than a nutrient-dense food.

Can I eat Whataburger Small Fry on a keto or low-carb diet?

Whataburger Small Fry is not suitable for a keto or low-carb diet since it has 36 grams of carbohydrates per serving, which is much higher than the daily carb limit for these diets (typically 20-50 grams). If you're on such a diet, it’s best to avoid fries or look for lower-carb alternatives.

Are Whataburger Small Fries vegan or vegetarian friendly?

Whataburger Small Fries are vegetarian-friendly, as they are made from potatoes and cooked in soybean oil. However, they may not be strictly vegan since they are fried in shared equipment with other non-vegan items, which may concern strict vegans due to cross-contamination.

What is the recommended serving size for Whataburger Small Fry?

The serving size for Whataburger Small Fry is 86 grams (one small portion), which contains 280 calories. If you're trying to manage calorie intake, consider sharing the fries or pairing them with a lower-calorie main dish.

How does Whataburger Small Fry compare to other fast-food fries?

Whataburger Small Fries are comparable in calories and carbs to fries from McDonald's (230 calories for a small). However, their crispiness and taste may vary due to differences in oil and preparation methods. As with all fast-food fries, they are high in carbs and sodium, so enjoy them in moderation.

Data Sources & Scientific References