1 serving (91 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1526.3 mg | 66% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 10.5 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger onion rings
Whataburger Onion Rings are a classic side dish made from thick slices of real, whole onions coated in a seasoned batter and fried to golden perfection. Originating from American comfort food traditions, these crunchy rings offer a satisfying balance of sweet onion flavor and crispy texture. While they’re rich in taste, onion rings are a fried food, meaning they contain higher levels of fat and calories, making them a less nutritious option for regular consumption. However, they provide a source of carbohydrates for energy and small amounts of fiber and antioxidants naturally found in onions. Enjoy them as an indulgent treat or pair with a lean protein choice to balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
