Egg Beaters Western Omelet
Start your day on a flavorful, health-conscious note with this Egg Beaters Western Omelet! Packed with vibrant diced green and red bell peppers, savory cooked ham, and sweet yellow onions, this protein-rich breakfast is a lighter twist on the classic diner favorite. Made with Egg Beaters, a liquid egg substitute, it’s perfect for those seeking a low-cholesterol or heart-healthy option without sacrificing taste. Topped with a touch of melted cheddar cheese, this omelet is ready in just 15 minutes, making it ideal for busy mornings. Whether you’re following a fitness plan or simply craving a wholesome, quick breakfast, this easy-to-make meal is sure to satisfy.
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Recipe Information
Ingredients
- 1 cup Egg Beaters (liquid egg substitute)
- 0.25 cup (diced) Green bell pepper
- 0.25 cup (diced) Red bell pepper
- 0.25 cup (diced) Yellow onion
- 0.25 cup (diced) Cooked ham
- 2 tablespoons Shredded cheddar cheese
- 1 teaspoon Olive oil or nonstick cooking spray
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Heat a nonstick skillet over medium heat and add olive oil or spray with nonstick cooking spray.
Add the diced green bell pepper, red bell pepper, yellow onion, and diced ham to the skillet. Sauté for 2-3 minutes, stirring occasionally, until the vegetables are slightly softened.
In a bowl, whisk together the Egg Beaters, salt, and black pepper until well combined.
Pour the Egg Beaters mixture into the skillet, covering the sautéed vegetables and ham evenly.
Allow the mixture to cook undisturbed for 1-2 minutes until the bottom starts to set. Using a spatula, gently lift the edges of the omelet and tilt the skillet to let the uncooked liquid flow underneath.
Continue cooking for another 2-3 minutes until the omelet is mostly cooked but still slightly moist on top.
Sprinkle the shredded cheddar cheese over one half of the omelet. Fold the other half over the cheese to create a half-moon shape.
Cook for an additional minute to melt the cheese.
Slide the omelet onto a plate and serve immediately. Enjoy your healthy Egg Beaters Western Omelet!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1513 mg | 66% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
