1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 854.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys small fry
Wendy's Small Fry is a portion of French fries, a classic American fast-food item originating from potatoes, which are thinly sliced, fried in oil, and lightly salted. This particular item is part of Wendy's menu, a notable fast-food chain established in Ohio, USA. A single serving of Wendy's Small Fry contains approximately 220 calories, 10 grams of fat, 29 grams of carbohydrates, 3 grams of protein, and 210 milligrams of sodium. While it is an energy-dense food primarily due to frying, it also offers trace amounts of potassium and dietary fiber due to the potato base.
Health Benefits
- Provides quick energy due to fast-digesting carbohydrates (29g per serving).
- Contains potassium (about 310mg), which supports muscle function and heart health.
- Contains 2g of dietary fiber, contributing to digestive health and promoting satiety.
Dietary Considerations
Common Questions About Wendys small fry Nutrition
How many calories and other nutrients are in Wendy's Small Fry?
A Wendy's Small Fry contains 270 calories, 13 grams of fat, 34 grams of carbohydrates, 3 grams of protein, and 370 milligrams of sodium. It also has negligible amounts of vitamins and minerals, offering very little in terms of micronutrients.
Can I eat Wendy's Small Fry on a keto or low-carb diet?
Wendy's Small Fry is not suitable for a keto or strict low-carb diet due to its high carbohydrate content, with 34 grams per serving. This amount of carbohydrates can quickly exceed the daily limit for someone following a typical keto plan of 20-50 grams of carbs per day.
Are there any health concerns with eating Wendy's Small Fry?
Wendy's Small Fry is high in sodium (370mg) and contributes 13 grams of fat, some of which are unhealthy trans fats depending on the oil used for frying. Consuming fried foods in excess can increase risks of heart disease and weight gain if not balanced with a nutrient-dense diet.
What is an appropriate portion size for Wendy's Small Fry?
A Small Fry is already considered a single portion size, providing 270 calories, which can fit into a balanced diet as an occasional treat. Pair it with a protein-rich food and a source of fiber, like a salad, to create a more nutritious meal.
How does Wendy's Small Fry compare to McDonald's Small Fry?
Wendy's Small Fry has 270 calories, 13 grams of fat, and 34 grams of carbohydrates, while McDonald's Small Fry contains 220 calories, 10 grams of fat, and 29 grams of carbohydrates. McDonald's option is slightly lower in calories, fat, and carbs, making it a slightly lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
