Wendys large fry

Fast Food

Item Rating: 79/100

1 serving (169 grams) contains 470 calories, 6.0 grams of protein, 21.0 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (238.0g)

Calories		662.0
% Daily Value*
Total Fat		29.6 g	37%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		563.4 mg	24%
Total Carbohydrates		88.7 g	32%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		28.2 mg	2%
Iron		2.5 mg	13%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 266 cal (40.7%)

Protein: 34 cal (5.2%)

Carbs: 354 cal (54.2%)

About Wendys large fry

Wendy's Large Fries are a popular fast-food item originating from Wendy's, an American fast-food chain. Made from Russet potatoes, the fries are deep-fried in vegetable oil for a crispy texture and seasoned lightly with salt. This menu item is considered a snack or side dish in American cuisine. A single serving of Wendy's Large Fries contains approximately 470 calories, 21 grams of fat, 63 grams of carbohydrates, 6 grams of protein, and 400 milligrams of sodium. While they provide a quick source of energy through carbohydrates, they are low in essential vitamins and minerals, such as potassium and vitamin C found in natural potatoes, due to processing and cooking methods.

Health Benefits

• Contains potassium (around 630 milligrams per serving), which supports muscle function and regulates fluid balance.
• Provides carbohydrates for quick energy, essential for physical activity and brain function.
• Offers dietary fiber (around 4 grams per serving), which can aid in digestion.

Dietary Considerations

Allergens: Contains soy (used in cooking oil)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (may use non-vegan frying processes), low-sodium diet, low-fat diet

Selection and Storage

Common Questions About Wendys large fry Nutrition

How many calories and nutrients are in Wendy's Large Fry?

Wendy's Large Fry contains approximately 470 calories, 21 grams of fat, 63 grams of carbohydrates, 6 grams of protein, and 470 milligrams of sodium. It offers minimal vitamins and minerals, with small amounts of potassium and iron present.

Are Wendy's Large Fries suitable for a keto or low-carb diet?

Wendy's Large Fries are not suitable for a keto or low-carb diet as they contain 63 grams of carbohydrates per serving, which is far above the daily carb allowance for these diets, typically 20-50 grams per day.

Are there any health concerns with eating Wendy's Large Fries?

Wendy's Large Fries are high in calories, fat, and sodium, which can contribute to weight gain, elevated blood pressure, and other health concerns if consumed in excess. They are best enjoyed in moderation as an occasional treat.

What is a recommended serving size for Wendy's Fries?

For a more calorie-conscious option, consider choosing a smaller size, such as Wendy's Junior Fries with 210 calories, or split a large fry with others to enjoy in moderation.

How do Wendy's Fries compare to other fast-food fries?

Wendy's Fries are known for their natural-cut style with skin left on, which gives them a heartier texture. Compared to McDonald's Large Fries, which have 490 calories, Wendy's are slightly lower in calories and sodium, but the difference may be negligible in terms of health impact.

Data Sources & Scientific References