1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys grilled chicken ranch wrap
Introducing Wendy's Grilled Chicken Ranch Wrap, a flavorful and satisfying choice for those seeking balance between taste and nutrition. This wrap features tender grilled chicken filet, shredded cheddar cheese, and crisp romaine lettuce, all drizzled with creamy ranch dressing. It's tucked into a warm flour tortilla, delivering a handheld meal option with a delightful mix of textures and flavors. Drawing inspiration from American comfort cuisine, this wrap combines bold taste with simplicity. Grilled chicken serves as a lean protein source, while the fresh lettuce adds a dose of greens. However, the presence of ranch dressing and cheese contributes to added calories and fat. Perfect for a lighter bite compared to fried options, Wendy's Grilled Chicken Ranch Wrap offers full flavor in a more balanced package, making it a thoughtful choice for those craving a classic yet manageable indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
